Month 7 Workout 4
8 videos • 19 views • by Steph Lyons Fitness
1
Alternating Chest Press
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2
Decline Push Ups
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3
1 Arm Row
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4
Seated Bent Over Wide Row
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5
Neutral Grip Chest Press
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6
Chest to Floor Push Ups
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7
Dumbbell Supinated Rows
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8
Lat Pull Over
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