Month 7 Workout 1
7 videos • 35 views • by Steph Lyons Fitness
1
Hip Thrust | 3 Ways Bodyweight, Dumbbell & Barbell
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2
Curtsy Lunge | Dumbbell & Bodyweight
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3
Dumbbell Leg Extensions | Modifications too!
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4
Banded Glute Kickbacks
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5
Banded Goblet Squat | Bodyweight & Dumbbell
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6
Back Fly
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7
V Raises
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