Month 7 Workout 2
9 videos • 11 views • by Steph Lyons Fitness
1
Single Arm Shoulder Press
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2
Shoulder Fly
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3
Alternating Front / Lateral Raises
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4
Single Arm Overhead Tricep Extension
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5
Skull Crushers
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6
Tricep Kickbacks
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7
Concentration Bicep Curl
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8
Alternating Bicep Curls
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9
Bicep Rotations
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