Understanding Stress and what it does to our body. "The Amygdala Hijack"
7 videos • 475 views • by by maltibhojwani While understand the symptoms of stress and some of us even feel it in our bodies but what are the underlying bodily mechanisms? Stimuli and response....watch these videos to get a better understanding of what happens to your body when you are stressed. This may help you then learn how to cope and manage your stress. We suggest you watch What is Stress first, followed by Physiology of Stress part 1 then part 2 and then to learn how Yoga helps with stress release, continue watching from Introduction to Yoga