Movement Prep
10 videos • 1 views • by JKremmer Fitness
A list of dynamic warm-ups to do before training.
1
Scorpions
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2
Hip Crossover
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3
Calf Stretch
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4
Hand Walk
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5
Inverted Hamstring
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6
Lateral Lunge
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7
World's Greatest Stretch
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8
Reverse Lunge with Twist
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9
Drop Lunge
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10
Squat to Stand
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