Abs/Core
27 videos • 0 views • by JKremmer Fitness
Variety of abs/core exercise to target your midsection.
1
Legs Crossed, Driving Heels to Ceiling
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2
Heel push to ceiling
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3
Elevated frog crunch
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4
Falt frog crunch
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5
1 Leg table top, single leg lift
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6
1 Leg table top, single leg press
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7
1/2 Crunch Iso, 1 Leg Table Top Single Leg Press
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8
1/2 Crunch Iso. Alt. Straight Leg Kick
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9
Arms Up. Easy, Alt. Straight Leg Kick
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10
Arms Up. Hard, Alt. Straight Leg Kick
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11
1/2 Crunch Iso. Alt. Leg Press
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12
Arms up. Alt. Straight Leg Kick
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13
Easy Arms up. Alt. Straight Leg Kick
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14
Single Leg Stretch
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15
Easy Single Leg Straight Stretch
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16
Single Leg Straight Stretch
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17
Dead Bug
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18
Modified Dead Bug
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19
Y-Crunch
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20
Arms up, 1/2 crunch up
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21
Renegade Row
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22
High Plank Punches
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23
Plank Jacks
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24
Mountain Climbers Abs Focused
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25
Dribblers
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26
Double Leg Stretch
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27
Hollow Hold
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