Summer Shape Up Challenge
31 videos • 117,400 views • by Holly Dolke
1
Burn Belly Fat - 15 mins - Day 1 Summer Shape Up Challenge
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2
Hourglass Abs + Waist Workout - 7 mins - Day 2 Summer Shape Up Challenge
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3
15 minute Full Body Cardio! - Day 3 Summer Shape Up Challenge
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4
Relaxing Stretch Routine - Day 4 Summer Shape Up Challenge
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5
Toned Inner Thighs! - Summer Shape Up Challenge
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6
Standing HIIT Workout - 10 mins - Day 5 Summer Shape Up Challenge
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7
Relaxing Meditation - Day 7 Summer Shape Up Challenge
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8
Indoor Walking - 20 mins - Day 8 Summer Shape Up Challenge
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9
Full Body Workout - Tone and Lean - Day 9 Summer Shape Up
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10
Yoga Flow - Release & Relax - Day 10 Summer Shape Up
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11
Weight Loss Cardio Workout - Day 11 Summer Shape Up
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12
Mindful Meditation - Day 13 Summer Shape Up
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13
Crunch Circuit Challenge - 15 mins - Day 12 Summer Shape Up
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14
How To Stay Consistent - Day 14 Summer Shape Up Challenge
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15
Perky Bum Workout - 8 mins - Day 15 Summer Shape Up
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16
15 Mins Power Pilates - Burn Fat & Tone Up - Day 16 Summer Shape Up
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17
TOP Tips On Balancing Health - Day 20 Summer Shape Up
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18
4 Ways To Reduce Water Weight - Day 21 Summer Shape Up
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19
Intense Flat Stomach - 10 mins - Day 17 Summer Shape Up
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20
10 Min Morning Routine to Burn Belly Fat | No Jumping - Day 18 Summer Shape Up
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21
Shoulder Workout - Toned + Strong No Equipment - 10 mins - Day 19 Summer Shape Up
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22
Lifted & Sculpted Booty 10 Mins Workout - Day 22 Summer Shape Up
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23
Seated Full Body Workout - 20 mins - Day 23 - Summer Shape Up
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24
Full Body Stretch Routine - 7 mins - Day 24 Summer Shape Up
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25
13 MIN PILATES CARDIO & ABS || Low Impact Workout - Day 25 Summer Shape Up
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26
Self Care Meditation - Day 26 Summer Shape Up
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27
20 Minutes Full Body Walking Workout - 3000 Steps - Day 27 Summer Shape Up Challenge
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28
Intense Fat Burning Cardio Routine! Day 28 - Summer Shape Up Challenge
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29
Flat Stomach At Home, No Equipment - Day 29 Summer Shape Up Challenge
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30
Intense HIIT Standing Workout - No Equipment, Get Sweaty! Day 30 - Summer Shape Up
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31
Amazing Before Afters - 30 Day Summer Shape Up Results
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