We LOVE Rowers
2 videos • 50 views • by Zeal Performance Coach Tessa leads a rowing-inspired mobility series each week during the on-water season. Sessions will be 5 to 15-minutes in length -- short & sweet for your busy training season! Before beginning an exercise program, contact your physician. If you have osteoporosis, joint replacement, or a history of injury, listen to cues and ask for modifications by emailing Tessa directly: Tessa@ZealPerformance.CA Modifications are shown in the top right corner of the screen. To receive updates on new videos uploaded, SUBSCRIBE to our channel. Requests for exercises? Email Tessa directly: Tessa@ZealPerformance.CA