Tessa's S.O.S Daily Series
7 videos • 0 views • by Zeal Performance
Daily Save Our Spines Series | Complete this daily to practice good movement habits, maintain balance, and maintain posture.
1
3 Point Dowel RDL - Hinge | Zeal Performance | Sports Performance | 50+ Fitness | #ZealYYC
Zeal Performance
Download
2
In-Line Walk plus Knee Drive | Balance Training | Zeal Performance | 50+ Fitness | #ZealYYC
Zeal Performance
Download
3
Mini Wall Snow Angels | Posture Exercise
Zeal Performance
Download
4
EXPLAINED - Wall Head, Shoulder, & Elbow Press | Posture Exercise | 50+ Training | #ZealYYC
Zeal Performance
Download
5
Wall Posture Plus Band Bow and Arrow | Zeal Performance | 50+ Fitness | #ZealYYC
Zeal Performance
Download
6
Sit to Stand with Dowel | Zeal Performance | Sports Performance | 50+ Fitness | #ZealYYC
Zeal Performance
Download
7
Assisted Push-Ups
Zeal Performance
Download