Total Body Workout
21 videos • 113 views • by Dreamfit_2020 Founder_ArchanaChouhan Fitness Coach In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are also called compound movements. The total body workout is one that anyone can do at home with just a few sets of weights. You'll target all your muscles, including the hips, glutes, thighs, chest, back, shoulders, and arms.