Diet & Exercise
53 videos • 1,519 views • by The Dr. Bob Show
Physical fitness demonstrations and diet advice.
1
Shin Splints: How to Relieve the Pain
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2
Simple Exercises to Strengthen the Core and Abs
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3
Stretches for a Sore Hip Flexor
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4
Day Hikes: Pack These Essential Items
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5
Sore Hamstrings? Try These Leg Lifts
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6
How to Walk 10,000 Steps Per Day
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7
Hamstring and Quad Stretches
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8
Fitness Tips for Indoor Walking
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9
Does Exercise Make You Smarter?
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10
Best Pedometer Out There?
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11
Exercise Induced Asthma
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12
Hives Caused By Exercise?
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13
Joe Namath Talks About His Arthritis & Knee Injuries
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14
Survivor Winner Tina Wesson Talks About Her Arthritis
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15
Jearl Miles-Clark, Five-Time Olympian
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16
Olympic Champion Bonnie Blair Talks About Her Urinary Incontinence
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17
Rosemary Chicken Recipe
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18
Apple Cranberry Crisp Recipe
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19
How To Read Nutrition Labels
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20
Got Frequent Heartburn? Avoid These Foods and Drinks
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21
How Dietary Fiber Can Lower Your Cholesterol
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22
How Do Fruits Help Our Body?
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23
Dietary Fiber Can Save Your Life
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24
How to Add Fiber To Your Diet
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25
Salt in the Diet: How Much Is Too Much?
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26
Saturated Fats vs. Unsaturated Fats
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27
DASH Diet, Pritikin Diet & Mediterranean Diet
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28
Diet Tip: How To Cut Down Your Salt Intake
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29
How Do Fruits Help Our Body?
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30
Good Fats vs. Bad Fats
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31
Why Do We Need Vitamin D?
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32
Why Women Need To Exercise (Health Tip)
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33
Should You Exercise Through Pain?
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34
Pedometer Basics
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35
Walking the Track? Mix It Up To Avoid Boredom
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36
Treating Fibromyalgia With Exercise
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37
Excuses For Not Exercising
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38
Is It Safe For Elderly People To Exercise?
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39
Exercise Benefits
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40
Exercising After A Heart Attack
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41
Exercising After Weight Loss Surgery
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42
Basketball Coach Bruce Pearl
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43
Healthy Recipe: Black-Eyed Pea Salad
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44
How To Strengthen Your Heart Muscle
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45
Stretches for Plantar Fasciitis (Foot Pain)
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46
Power Walking
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47
Mall Walking Workout Tips
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48
Link Between Obesity & Breast Cancer
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49
Importance of Staying Hydrated
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50
For Busy Parents: How to Find Time to Exercise
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51
Fast Calorie Burning
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52
How to Fight Fatigue
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53
Feeling Fatigued & Body Dysmorphia
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