Nutrition, Diet and Weight Loss
308 videos • 449,036 views • by by The Yoga Institute
1
How to lower high BP/Hypertension naturally| Hibiscus tea recipe| Prevent heart attack| Heart health
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2
Quinoa v/s Amaranth/Rajgira | Protein Powerhouse | Rajgira Recipes | Low Carb Healthy Protein Grain
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3
Benefits of Walnuts | Heart health & reducing inflammation | Brain food | Improve skin & gut health
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4
How to detox your body | Detox drink for intestine & refresh system | Healthy gut, body & mind
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5
Warning signs to check in your weight loss journey| Dangerous effects of muscle loss| Low metabolism
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6
Cold & Cough Relief | Ayurvedic Home Remedies | Throat Infection | Herbal Tea | Boost Immunity
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7
Increase Haemoglobin levels naturally | Cure Anemia | Sesame & Almond homemade drink | Healthy drink
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8
3 Fruits Every Woman Should Eat During Periods | Period Pain Relief | Period Cramps Remedies
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9
Lukewarm water: Most natural way for clear skin, weight loss, better health | Morning detox water
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10
Harmful Effects Of Using Plastic Containers | Food Storage Tips for Health | Healthy Alternatives
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11
Benefits of Spirulina & recipes | Immunity booster | Omega 3 | Green algae | Detoxifying body
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12
Raise your energy & flush toxins with Ash gourd Juice | Remove stress & detoxify body | Safed Petha
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13
Best flours for quick weight loss | Multigrain roti | Gluten-free | Boost metabolism naturally
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14
Fermented foods for gut health | Probiotic foods | Immunity | Anxiety & depression | Happy hormones
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15
How to make ghee at home | Ghee recipe & benefits | Pure ghee ladoos | Boost Immunity & bone health
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16
Which salt is best for you?
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17
Food Recipes for Hair Growth | Boost your Biotin (Vitamin B7) Levels Naturally
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18
Eating papaya on empty stomach | Papaya benefits | Fruits for digestion | Vitamin C & E
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19
Magical Ayurvedic potion to reduce cancer risk | Anti-inflammatory & Antioxidant
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20
Benefits of Ghee (clarified butter) & Olive Oil | Which one is better? | Best cooking oil?
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21
Benefits of morning sunlight | Best time to get sun | Vitamin D
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22
Hansa Maa's secret recipe | How to fix gut health recipes | Food to improve gut health & digestion
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23
Basil / Tulsi leaves benefits for weight loss, hair growth & skin | Tulsi leaves tea recipe | Stress
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24
Easy homemade drink for clear & glowing skin
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25
Vitamin B12 deficiency symptoms | Vitamin B12 foods | Increase vitamin B12 naturally
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26
Best seeds for weight loss | Pumpkin seeds benefits & nutrition | Pumpkin seeds for hair growth
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27
Drink for weight loss & glowing skin | Best drink in morning empty stomach | Lemon water benefits
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28
Best Ayurvedic medicine for brain | Increase brain memory power | Brain food | Brain memory food
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29
Healthy High Carb Foods | Rich in Nutrients and Support Weight Loss | Best High Carb Foods
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30
Pressure cooker healthy or unhealthy | Safety tips | How to use pressure cooker | Healthy lifestyle
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31
Drink this for weight loss & glowing skin | Best morning drink | Fast weight loss
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32
How much to walk to lose weight | Walking barefoot benefits | Walking exercise
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33
Dangers & Side Effects of Whey Protein Powder | Homemade Natural Protein Powder | Protein powder
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34
Reheating mistakes | Food safety tips | Healthy leftovers | Safe reheating | Reheating leftovers
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35
How to lose belly fat | Belly fat loss drink | Tips to lose weight fast | Cinnamon for weight loss
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36
How to burn calories without exercise| Weight loss diet & tips| Morning routine| How to lose weight?
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37
Barley water benefits| How to make barley water| Barley water for weight loss| Barley water recipe
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38
Worst foods for gut health | How to improve gut health naturally | Gut health foods | Gut health
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39
Jamun health benefits | Jamun seeds for diabetes | Fruits for glowing skin | Healthy fruits
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40
Benefits of mango leaves| Health benefits of mango leaves| Mango leaves for diabetes| Mango leaves
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41
Morning routine| Self-care routine| Productive mornings| Self-care for glowing skin| Healthy routine
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42
Naturopathy | Healthy living tips | Herbal remedies | Nutrition tips | Detox tips
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43
Thyroid Health: Symptoms, Causes & Treatment
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44
Glowing skin naturally | Skincare for dry & oily skin| Natural remedies for glowing skin
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45
Eggless recipes | Protein recipes | Vegetarian foods for muscle building | Veg recipes
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46
Detox on the Go: 3 Easy Drinks to Take to Work | Clean Eating | Healthy Eating | Detox Drink Recipe
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47
Top Superfoods | Tomatoes & Their Amazing Benefits | Tomato Benefits | Tomato Benefits for Health
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48
Best time to eat fruits | Combining fruits with other foods
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49
Healthy ways to cleanse your system | Natural ways to cleanse your body
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50
Remedies to Reduce Hair Fall | How to Stop Hair Fall? | DIY Hair Masks | Hair Loss Tips
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51
Sugar alternatives| Sugar-free diet| Low sugar foods| Impact of sugar on health| Sugar substitutes
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52
Simple ways to boost your brainpower in the morning| How to Improve memory/focus| Brain exercises
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53
Belly fat loss naturally| Get a flat stomach naturally| Healthy ways to lose belly fat| Lose weight
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54
Foods to increase higher sperm count | How to improve sperm quality naturally at home
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55
Yoga asanas for weight loss and flat stomach|Yoga to lose weight at home| Quick yoga for weight loss
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56
1 Natural remedy for kidney health | Best foods for kidney health
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57
5 Yoga Poses for Weight Loss | Yoga for fat loss | Weight loss yoga | Asanas for fat burn
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58
Fenugreek tea benefits: Ayurvedic remedies | Natural remedies | Immune support
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59
High BP? Blood pressure remedies | Preventing high blood pressure | Heart health
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60
How to Control your Daibetes I Yoga for managing Daibetes I Dr. Hansaji
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61
Home Remedies for Puffy Eyes I Treat puffy eyes naturally I Dr. Hansaji
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62
Which is the best salt to consume? I Dr. Hansaji
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63
Acidity Home Remedies | Best Tips To Overcome Acidity Problem | Dr. Hansaji
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64
Diet For Diabetes | Fruits to avoid and consume | Dr. Hansaji
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65
Unlock Your Skin's Radiance: Skin Glow Juice Recipe Revealed | Dr. Hansaji
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66
Belly Fat Loss Made Simple: 2 Tablespoons to Transform Your Body | Dr. Hansaji
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67
Sagging No More: Discover the Best Home Remedies for Firming Breasts! | Dr. Hansaji
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68
The Ultimate Transformation After Consuming Fenugreek For 14 Days | Dr. Hansaji
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69
Surprising! How Just This Breathing Exercise Can Help You Lose Weight | Dr. Hansaji
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70
All You Need Is This One-Pot Meal Fully Packed With Nutrients | Dr. Hansaji
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71
Get Rid Of Gas And Bloating With The Help Of These Asanas | Dr. Hansaji
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72
Avoid These Food Products To Keep Your Bone Healthy | Dr. Hansaji
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73
3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji
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74
The Miracle Morning Drink for Better Digestion | Jeera-Saunf Water Recipe & Benefits | Dr. Hansaji
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75
What We Eat at The Yoga Institute? | Simple & Healthy Daily Meals | Nutritional Guide | Dr. Hansaji
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76
Top Vegetarian Protein Sources | Good Sources Of Protein For Vegetarians | Dr. Hansaji
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77
Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji
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78
Drink 1 Glass Daily For 14 Days To Revitalize Your Body | Full Body Detox Drink | Dr. Hansaji
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79
3 Quick Protein Rich Dinner Recipes | Boost Your Protein Intake | Healthy Lifestyle | Dr. Hansaji
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80
Yoga For Weight Loss: 10-Minute Beginner Asanas Practice for Weight Loss & Toning | Dr. Hansaji
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81
Foods To Avoid Eating With Bananas | Food Combinations To Avoid As Per Ayurveda | Dr. Hansaji
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82
Drink 1 Cup For 14 Days To Increase Hemoglobin Level | Boost Your Hemoglobin Naturally | Dr. Hansaji
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83
How To Use Chia Seeds For Weight Loss? | Chia Seeds Benefits | Weight Loss Superfood | Dr. Hansaji
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84
Daily Morning Routine | Transform Your Day With These 3 Simple Steps | Daily Routine | Dr. Hansaji
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85
Immunity Booster Drink | Naturally Boost Your Immunity | Immune System | Natural Drink | Dr. Hansaji
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86
Yoga For Weight Loss | Quick Weight Loss Exercise At Home | Losing Weight | Dr. Hansaji
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87
Best Detox Drink For Liver | Natural Way To Detox Liver | Liver Detox | Liver Health | Dr. Hansaji
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88
How To Improve Digestion? | Top 5 Ayurvedic Herbs For Gut Health | Digestive Problems | Dr. Hansaji
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89
Drinking Raw Juice Benefits & Harms | Is Raw Juice Good For You ? | Raw Fruit Juice | Dr. Hansaji
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90
High Pranic Foods | Adding High-Pranic Foods To Your Daily Diet | High Pranic Energy | Dr. Hansaji
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91
ACV For Weight Loss | Detoxify Your Body And Melt Fat Away With Apple Cider Vinegar | Dr. Hansaji
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92
Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge | Dr. Hansaji
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93
Yoga for a Flat Stomach | Rapid Belly Fat Burn | Yoga for a Slim Waist | Weight Loss | Dr. Hansaji
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94
Cucumber Melon Slush. #shorts #insta #recipe #yoga #youtubeshorts #drhansaji #theyogainstitute
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95
5 Daily Habits that are making you Gain Weight & Belly Fat | Weight Loss Goals | Dr. Hansaji
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96
Indian Millets to replace Wheat and Rice: 5 Nutrient-Packed Indian Millet Recipes | Dr. Hansaji
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97
7 Best Superfoods That Burn Fat & Help You Lose Weight | Healthy Fat-Burning Foods | Dr. Hansaji
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98
Dates: The Natural Sweetener with Health Benefits | Balancing Doshas & Boosting Health | Dr. Hansaji
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99
Lose Your Belly Fat: 10-Minute Yoga for a Flat Stomach | Trim Your Tummy | Dr. Hansaji
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100
Lose Fat Naturally: 5 Powerful Fat Burning Lemon Drink Recipes | Refreshing Remedies | Dr. Hansaji
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101
5 Foods to Control Diabetes | Diabetes-Friendly Diet | Nutritional Insights and Tips | Dr. Hansaji
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102
Sugar Detox: What happens after 14 days with no sugar? | Benefits of Not Eating Sugar | Dr. Hansaji
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103
Comparing White Rice & Brown Rice | Nutritional Differences and Health Considerations | Dr. Hansaji
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104
Sip to Health: 5 Refreshing Drinks Beyond Water with Benefits | Hydration and Wellness | Dr. Hansaji
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105
Effective Uric Acid Reduction | Relief for Swollen Joints, Joint Pain & Gout Naturally | Dr. Hansaji
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106
Broad Hips? Yoga Asanas for Toning | 7 Poses to Sculpt and Strengthen | Dr. Hansaji
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107
How to get a Flat Stomach? | Yoga Asanas for a Flat Stomach | Yoga Poses to Practice | Dr. Hansaji
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108
Chia Seeds: The Incredible Effects on Your Body When Consumed Every Morning! | Dr. Hansaji
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109
How to Cleanse Your Kidney Naturally? | Home Remedy | Kidney Detox Drink | Health Tips | Dr.Hansaji
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110
Ayurveda's Take on Fermented Foods: Enhancing Prana & Vital Energy | Gut Health | Dr.Hansaji
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111
Ayurvedic Nutrition: Balancing Doshas for Optimal Well-being | Diet Tips | Ayurveda Eating Rules
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112
Cleanse The Liver And Intestines | Ayurvedic Tea | Detoxify Your Liver And Strengthen Blood Vessels
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113
How to Read Food Labels Without Being Tricked | Understand The Nutrition Facts Label | Dr. Hansaji
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114
7 Biggest Cooking Mistakes You're Making in the Kitchen | Dr. Hansaji
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115
The difference between prebiotics and probiotics | Unlocking Gut Health | Optimizing Digestion
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116
How do I prevent my skin from wrinkling? | Wrinkling, Sagging, Discoloration & Mottled Appearance
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117
What Happens to the Brain When we consume Less Water? | Connection between Water & Brain Performance
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118
Ten Ways To Keep The Colon Clean | Detox Your Intestines | Dr. Hansaji
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119
Burn Calories Instantly | Morning Habits for Weight Loss | Healthy & Productive Habits
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120
Strengthen your bones the natural way | Increase Your Bone Density Through Yoga | Dr. Hansaji
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121
7 Signs You Have Clogged Arteries & Heart Problems | Signs & Symptoms | Dr. Hansaji Yogendra
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122
The AMAZING Benefits Of Dark Chocolate! | How Much in A Day | Benefits & Nutrition of Cocoa
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123
Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji
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124
How to Burn Belly Fat EXTREMELY Fast | Lose Belly Fat | Tips for Weight Loss
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125
5 Effective Yoga Asanas For PCOD & Hormonal Imbalance | Yoga for PCOD | Dr. Hansaji Yogendra
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126
The BEST Natural Antibiotic Drink (Home Remedy Formula) | 100% natural | TURMERIC Benefits
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127
Ayurvedic Superfoods | Ayurvedic Diet Tips | Superfoods for Modern Day | #SayYesToAyurveda
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128
The Gluten-Free Diet: Is It Really Worth It? Good or Bad You Need to Know
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129
The 5 Weight Loss Breakfast Recipes: A Comprehensive Guide | High Protein BREAKFAST RECIPES
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130
Intuitive Eating: How To Listen To What Your Body Is Telling You | Dr. Hansaji Yogendra
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131
What Are the Risks of Consuming Too Much Caffeine? | Side Effects of Too Much Caffeine | Dr. Hansaji
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132
THE MOST EPIC Salad That You Won't Get Tired Of | Super Easy Detox Salad Recipe | Weight Loss
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133
Is It Good to Walk Immediately After Eating Food? | Post Meal Movement | Workout For Digestion
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134
Keto Diet - Good or Bad? | Beginners Guide | Ketogenic Diet | Health and Wellness
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135
Alkaline Water: The Benefits Will Surprise You | Truth About Alkaline Water | How to make it?
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136
Is Sugar Bad For You? | What SUGAR Does To Our Body? | Healthy Alternatives | Dr. Hansaji
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137
Herbal Tea for STRESS ANXIETY & DEPRESSION | Instant Remedy | Basil or Tulsi Tea I Ayurvedic Remedy
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138
Drink WATER for Weight Loss | When & How to Drink Water | Cold or Warm for Fat Loss | Dr Hansaji
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139
One Secret Drink to Cleanse Your Intestine | Clean your colon | Detox Drink | Powerful Drink
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140
3 Ways to Get Vitamin D Without Risking Excessive Sun Exposure | Stay Sun Safe | Dr. Hansaji
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141
From Breakfast to Dinner - Weight Loss Diet | Healthy Eating | Full Day Meal Plan | Diet Plan
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142
Apple Cider Vinegar | Benefits, Uses & Side Effects | Tips for Best Results | Right Way To Use
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143
Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies
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144
5 Best Foods That Help Lower Cholesterol & Sugar | A Natural Way to Maintain | Dr. Hansaji
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145
4 Essentials That Will Help You Protect Your Health | Boost Your Immunity System
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146
AYURVEDA: Balance Acidity the Ayurvedic Way | Food for Reducing Acidity | Acid Reflux | Dr. Hansaji
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147
Sprouted Grains - Health Benefits and How To Sprout Them
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148
3 Ways in which Gut and Brain works together | Amazing Connection between the Gut & Brain
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149
Infertility Treatment | Treat Your Infertility for Pregnancy | Treat Infertility With Yoga
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150
Must Try Miracle tea for Healthy Lifestyle | Hunza Tea Health Benefits | Natural Drink
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151
Easy and Delicious Healthy Lunches that Take Less than 10 Minutes to Make|Meal Ideas for Weight Loss
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152
Super healthy and beneficial food for Women's Health | Women's Day Special | Happy Women's Day
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153
How to Detox Your Arteries in Order To Live Longer | Detox Drink
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154
Can This Drink Help You Grow Stronger Bones & Avoid Calcium Deficiency?
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155
Bread: Is It a Healthy Food to Eat? The Risk of Having Bread | Try This Healthy Bread Recipe
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156
Morning Quick High Protein Recipes: 5 Breakfast To Add in Weight Loss Diet | Vegetarian Breakfast
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157
These 5 Exotic Fruits Will Make Your Diet Healthier in 2023 | Healthy Fruits | New Year Diet Plan
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158
10 Mins Quick Yoga Asanas To Reduce Belly Fat | Yoga Poses | Weight Loss & Flat Stomatch
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159
These 6 Green Vegetables Will Improve Your Health | Add Healthier Green leafy Vegitable In Your Diet
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160
Eat Brahmi Everyday To Boost Memory & Immunity System | Why You Should Eat Brahmi Everyday?
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161
Amazing Health Benefits of Clove Water and How to Make it? Clove Water Recipes | Winter Drink
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162
6 Delicious Dinner Soups That Will Help You Lose Weight | Healthy Dinner Recipes | Weight Loss Diet
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163
Health Benefits of Jaggery & A Recipe for Good Health | Jaggery Syrup Receipe | Super Food Sweetner
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164
Amazing Benefits & Uses of Lemongrass for Body, Mind, & Skin | Lemongrass Benefits
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165
How to Lose Weight and Tone Your Body with Yoga? 10 Minute Yoga Asanas To Lose Body Fat
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166
How To Boost Immunity & Improve Stamina Naturally | 2 Healthy Drinks To Boost Your Overall Health
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167
Hansa Maa’s Personal Diet Plan | Healthy Eating Tips | My Routine Diet Plan
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168
Burn Your Belly Fat with this One Food | How to Quickly Reduce Belly Fat? | Lose Belly Fat Faster
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169
Is Raw Milk Good or Bad For You? | Ayurveda Facts About Raw Milk & Boiled Milk | Healthy Drink Tips
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170
Does Eating Rice Everyday Make You Gain or Lose Weight ? Everyday Health | Rice Facts
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171
3 Simple Yoga Asanas To Reduce Thigh Fat Naturally | Yoga Health and Fitness | Dr. Hansaji Yogendra
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172
5 Reasons Why You Should Use Olive Oil | Best cooking Olive Oil
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173
Lose Weight and Get Slim with Simple Cleansing Detox Water | Health Benefits | DIY
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174
The Best Natural Remedies To Get Rid Of Acidity and Constipation | Instant Relief
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175
How Bananas Can Help You Lose Weight or Gain Weight | Bananas Health Benefits
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176
How To Boost Your Brain power With These Vitamins? | Enhance Your IQ | Brain Health
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177
Anti ageing | Healthy recipe | How to reverse ageing | Rejuvenate age
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178
10 Minute Yoga Asana to reduce Side Fat ( Love Handle)
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179
Moringa Superfood| Weight Loss | Drumstick Leaves | Natural Detox Food
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180
Supta Vakrasana | Yoga Asana | Weight Loss
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181
How to Reduce Breast size and Lift Breast naturally| Yoga asana
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182
Top 5 healthiest vegetables which are good for you when cooked
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183
7 Minute Yoga for Flat Stomach at Home | Yoga for flat stomach for beginners | Dr. Hansaji Yogendra
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184
Healthy Breakfast Ideas: How to Consume SPROUTS | Health Benefits of Consuming Sprouts | Weight Loss
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185
Best 5 Foods to Burn Belly Fat Naturally at Home | How to Lose Belly Fat with Food | Home Remedies
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186
5 Amazing Facts on Indian Beverage Buttermilk or Chaas | Health Benefits of Buttermilk | Chaach
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187
1 Cup Before Bed Can Burn Your Fat Easily | How to Lose Weight and Burn Fat at Home | Weight Loss
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188
Does Skipping Meals Really Effective in Losing Weight? Can We Skip Your Meals?
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189
Late Night Snacks Munching with Low Calorie Foods | Foods to Eat at Night Without Gaining Weight
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190
3 Sweet Recipes for Diabetes & Weight Loss | Home Made Food Recipes for Weight Loss & Diabetes
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191
What is Better Walking or Jogging for Weight Loss | Overweight | Benefits of Walking & Jogging
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192
3 Best Replacement of Protein Powder Shakes | Protein Drink Recipes for Daily Needs | Gain Muscle
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193
Eat Chia Seeds for 1 Week & See What Will Happen to YOU | Health Benefits of Chia Seeds Every Day
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194
7 Easy to Make Breakfast Recipes for Weight Loss | Quick Easy Healthy Breakfast | Lose Weight Fast
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195
Top 8 Health Benefits of Black Pepper | Helps in Weight Loss, Skin Care, Cancer & More.
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196
3 Anti-Inflammatory Drinks Recipes To Boost Your Health | Natural Homemade Drink Recipes
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197
Fastest Way to Lose Weight at Home Naturally | Tips to Solve 50% of Weight Loss Problems
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198
5 Warning Signs & Symptoms of Vitamin D Deficiency | Natural Home Remedies
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199
5 Best Health Benefits of Makhana (Fox Nut) - The Superfood | Helps in Weight Loss, Acne & More
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200
Eat Papaya Daily and See the Results in a Week | The Most Beneficial Fruit Papaya | Healthy Tips
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