Physical Exercises
37 videos • 44,167 views • by The Yoga Institute
1
Best Exercises To Keep Your Bones Healthy! Jumping is the best exercise
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2
Infertility Treatment | Treat Your Infertility for Pregnancy | Treat Infertility With Yoga
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3
3 Ways in which Gut and Brain works together | Amazing Connection between the Gut & Brain
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4
Top 7 Asanas to Prevent Hair Fall | Yoga Asana | STOP Hairfall | Get Thick Hair | Dr. Hansaji
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5
How To Do SQUATS FOR BEGINNERS | Correct Form & Mechanics | 7 Common Mistakes
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6
Top 3 Ways to get Immediate Relief | Period cramp | Period Pain Relief | Home Remedies | Dr Hansaji
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7
How to Quickly Stop Vertigo? | Vertigo & Dizziness Acupressure Points | Vertigo Treatment At Home
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8
Is It Good to Walk Immediately After Eating Food? | Post Meal Movement | Workout For Digestion
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9
Yoga for Diabetes: 5 Simple Poses That Bring Blood Sugar Levels Down | Stomach & Pancreas | Asanas
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10
How To Correct Your Posture - Simple Home Exercises To Fix Your Posture | Dr. Hansaji Yogendra
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11
How to get a Flat Stomach? | Yoga Asanas for a Flat Stomach | Yoga Poses to Practice | Dr. Hansaji
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12
Yoga for Beginners: Simple 10-Minute Practice for All Beginners | Health & Well-Being | Dr. Hansaji
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13
Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji
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14
How to do Kapalbhati: Step-by-Step Tutorial & Benefits | Detox Your Body | Dr. Hansaji
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15
3 Must-Try Asanas: Asanas to Release Tension & Relax Your Body | Yoga for Stress Relief | Dr.Hansaji
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16
5 Powerful Yoga Hand Mudras for Optimal Health | Powerful Hand Mudras | Dr. Hansaji
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17
Yoga For Weight Loss | Quick Weight Loss Exercise At Home | Losing Weight | Dr. Hansaji
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18
10 Min Morning Yoga For Beginners | Quick & Easy Asana | Routine For Daily Well-being | Dr. Hansaji
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19
5-Minute Pranayama Practice For Beginners | Easy Daily Routine | Transform Your Health | Dr. Hansaji
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20
Surprising! How Just This Breathing Exercise Can Help You Lose Weight | Dr. Hansaji
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21
Managing the 3 Biggest Health Problems I Dr. Hansaji
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22
Dr. Hansaji's tips on Walking everyday
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23
Worst foods for Liver I Liver Health I Dr. Hansaji
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24
[Deleted video]
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25
How to Control your Daibetes I Yoga for managing Daibetes I Dr. Hansaji
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26
High BP? Blood pressure remedies | Preventing high blood pressure | Heart health
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27
5 Yoga Poses for Weight Loss | Yoga for fat loss | Weight loss yoga | Asanas for fat burn
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28
Self-care for busy people | Quick and easy self-care hacks | Self Care Glow up | Self-care ideas
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29
Genius people do this everyday | Hack for sharper mind | Tips to boost brain power | Focus | Memory
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30
How to reduce arthritis swelling | Arthritis exercises | Joint pain relief | Arthritis treatment
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31
Simple 5 min yoga | Easy yoga poses for beginners | Easy quick yoga | Yoga stretches | Yoga asanas
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32
How much to walk to lose weight | Walking barefoot benefits | Walking exercise
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33
Quick stretches for neck & lower back pain | Easy desk stretches | Stretches for office workers
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34
Yoga for Women | Asanas for Women Health | Women Health | Yoga for hormonal imbalance
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35
Quick & Easy 10 min Yoga for beginners | The Yoga Institute
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36
Surya Namaskar for weight loss
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37
5 movements to add to walking| Walking benefits| Lower risk of Heart disease, Diabetes & Depression
The Yoga Institute
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