tips kebugaran
190 videos • 2,249 views • by SPOT FACTS
1
How to be Strong and Do Pull Ups Repeatedly and Not Get Tired Quickly
FAKTA SPOT
Download
2
Home exercise to lose side belly fat, easy movements, maximum results
FAKTA SPOT
Download
3
Burn Fat Faster, Here Are Exercise Tips to Keep Your Body Ideal
FAKTA SPOT
Download
4
This is what happens if you do 100 pushups every day
FAKTA SPOT
Download
5
This is what happens if you do a plank for 1 minute before bed.
FAKTA SPOT
Download
6
This habit makes you lose muscle mass
FAKTA SPOT
Download
7
Without Supplements, Here Are 6 Ways to Maintain Muscle Mass During Fasting Month
FAKTA SPOT
Download
8
The secret to building muscle fast in one week
FAKTA SPOT
Download
9
8 Manfaat Olah Raga Lompat Tali, sangat penting untuk tubuh kamu
FAKTA SPOT
Download
10
9 Kebiasaan Sehat yang Sebaiknya Dilakukan Setelah Berolahraga
FAKTA SPOT
Download
11
6 Latihan Fisik yang Bisa Bikin Daya Tahan Tubuh Meningkat
FAKTA SPOT
Download
12
8 Reasons Why Muscles Don't Develop Despite Regular Exercise
FAKTA SPOT
Download
13
olahraga untuk si kurus agar memiliki tubuh ideal
FAKTA SPOT
Download
14
6 Leg Muscle Exercises to Shape and Strengthen Muscles
FAKTA SPOT
Download
15
melatih otot lengan atas dan bawah di rumah dalam satu Minggu - melatih kekuatan tangan
FAKTA SPOT
Download
16
see what happens to your body if you do squats every day
FAKTA SPOT
Download
17
This is what happens if you do push ups before going to bed
FAKTA SPOT
Download
18
Here are 7 Simple and Effective Ways to Build Chest Muscles
FAKTA SPOT
Download
19
running/jogging in the afternoon is the choice of many people || here are the benefits of running...
FAKTA SPOT
Download
20
Jangan Bingung Lagi, Ini Pilihan Olahraga untuk Membakar lemak perut
FAKTA SPOT
Download
21
Things to watch out for when doing push ups and the benefits of push ups that you should know
FAKTA SPOT
Download
22
Too lazy to exercise? Try these 5 exercises you can do in bed.
FAKTA SPOT
Download
23
Want to Jog More Powerfully? Try These 5 Tips! Guaranteed to Work!
FAKTA SPOT
Download
24
lari siang apakah apakah bagus?, ini dia manfaat lari siang yang jarang di ketahui
FAKTA SPOT
Download
25
Beware, these are 6 push up mistakes that can cause injury
FAKTA SPOT
Download
26
10 benefits of jogging in the morning for health, number 9 is very important
FAKTA SPOT
Download
27
7 tips agar tidak cepat lelah saat olahraga
FAKTA SPOT
Download
28
Not exercise, here are 4 ways to get rid of fat naturally
FAKTA SPOT
Download
29
10 ways to increase height naturally
FAKTA SPOT
Download
30
5 movements that train your stomach muscles to become a six-pack in one week
FAKTA SPOT
Download
31
5 tips cara melatih pukulan tangan agar keras dan cepat
FAKTA SPOT
Download
32
7 easy ways to train the speed of your Pencak Silat kicks
FAKTA SPOT
Download
33
7 tips to prevent running out of breath while running
FAKTA SPOT
Download
34
Shocking! This is what happens if you do burpees every day
FAKTA SPOT
Download
35
secret moves to form sixpack abs at home fast
FAKTA SPOT
Download
36
ikuti tips penting ini buat kamu yang suka jogging
FAKTA SPOT
Download
37
build upper arm muscles at home just 10 minutes a day
FAKTA SPOT
Download
38
back muscle building exercises at home and in the gym
FAKTA SPOT
Download
39
How to Train Hand Punch Speed and Power
FAKTA SPOT
Download
40
How to Get Six Pack Abs at Home Without Going to the Gym
FAKTA SPOT
Download
41
Cara terbaik membentuk otot dada di rumah dengan cepat
FAKTA SPOT
Download
42
Latihan Lengan Bawah Terbaik Untuk Membangun Otot dan meningkatkan kekuatan lengan
FAKTA SPOT
Download
43
Cara Melatih Otot Sayap yang Baik dan Benar, di rumah dan gym
FAKTA SPOT
Download
44
Cara Bulking (Menambahkan Massa Otot) untuk Orang Kurus, pasti berhasil
FAKTA SPOT
Download
45
What happens to your body if you lift weights every time you exercise?
FAKTA SPOT
Download
46
gerakan untuk membentuk otot sayap #ototsayap #olahraga #yearofyou #sixpack #shorts #short
FAKTA SPOT
Download
47
shape lower abdominal muscles at home quickly
FAKTA SPOT
Download
48
Full Body Workout Program You Must Try
FAKTA SPOT
Download
49
9 menit untuk Bentuk perut sixpack di rumah
FAKTA SPOT
Download
50
10 Latihan Dumbbell Terbaik untuk Membentuk Otot
FAKTA SPOT
Download
51
gerakan simpel tanpa alat latihan membakar lemak dan mengencangkan otot dada di rumah
FAKTA SPOT
Download
52
best and effective shoulder muscle building exercises
FAKTA SPOT
Download
53
6 Ways to Strengthen Your Legs For a Boxer
FAKTA SPOT
Download
54
Quadriceps Muscle Training to be Stronger
FAKTA SPOT
Download
55
Sixpack Abs Workout For Beginners
FAKTA SPOT
Download
56
which one is effective at building muscle, repetitions or weights?
FAKTA SPOT
Download
57
5 Principles of Building Muscle that Men Must Know
FAKTA SPOT
Download
58
Which to do first cardio or weights
FAKTA SPOT
Download
59
cara menambah masa otot dan mengurangi lemak pada tubuh
FAKTA SPOT
Download
60
The Secret to Building Muscle Strength
FAKTA SPOT
Download
61
the right way for thin people to be muscular
FAKTA SPOT
Download
62
7 Important Movements to Get Six Pack Abs
FAKTA SPOT
Download
63
the effect of the number of repetitions on muscle growth
FAKTA SPOT
Download
64
the process of increasing muscle mass due to weight lifting exercises
FAKTA SPOT
Download
65
The Ideal Duration of Rest Between Sets for Maximum Gym Results
FAKTA SPOT
Download
66
How to Create an Effective Weekly Gym Workout Schedule
FAKTA SPOT
Download
67
Tips on how to develop maximum muscle in a short time
FAKTA SPOT
Download
68
7 Gerakan Latihan Crossfit Bagi Pemula untuk membentuk tubuh ideal dengan cepat
FAKTA SPOT
Download
69
How long does the muscle building process take?
FAKTA SPOT
Download
70
Important information for muscle building
FAKTA SPOT
Download
71
Manfaat Hormon Testosteron dan Cara Meningkatkannya
FAKTA SPOT
Download
72
Recommended Sports According to Body Shape
FAKTA SPOT
Download
73
8 panduan sebelum memulai latihan membentukan otot
FAKTA SPOT
Download
74
Repetisi Angkat Beban yang Ideal dan Tips Membentuk Otot secara Maksimal
FAKTA SPOT
Download
75
6 easy ways to get stronger at push-ups day after day
FAKTA SPOT
Download
76
Can You Build Muscle Without Protein Powder and Supplements?
FAKTA SPOT
Download
77
Factors that Influence the Speed of Muscle Formation
FAKTA SPOT
Download
78
8 Week Challenge to Increase Ideal Muscle Mass
FAKTA SPOT
Download
79
causes and how to overcome large muscles on one side
FAKTA SPOT
Download
80
6 Dumbbell Shoulder Exercises You Must Do
FAKTA SPOT
Download
81
Why Don't Six Pack Abs Appear Despite Regular Exercise?
FAKTA SPOT
Download
82
Ketahui tentang Hipertrofi Otot
FAKTA SPOT
Download
83
Apakah Lengan Berurat Pertanda Kebugaran, dan Bagaimana Cara Mendapatkannya
FAKTA SPOT
Download
84
5 Powerful Weight Lifting Exercises to Increase Body Weight (Muscle Mass)
FAKTA SPOT
Download
85
Ikuti 5 Tips Bulking ini agar hasilnya maksimal
FAKTA SPOT
Download
86
apa yang terjadi pada tubuh jika kamu melakukan deadlift setiap hari
FAKTA SPOT
Download
87
6 Boxer Training Tips to Become a True Fighter
FAKTA SPOT
Download
88
efek samping menggunakan steroid untuk memperbesar otot
FAKTA SPOT
Download
89
Skinny Fat, Ketahui Penyebab dan Cara Menanganinya
FAKTA SPOT
Download
90
Merasa Otot Kalian Langsung Lebih Besar Setelah Olahraga? Ini Alasannya
FAKTA SPOT
Download
91
How to Gain Muscle, No Matter Who You Are
FAKTA SPOT
Download
92
the importance of deloading in a muscle-building training program
FAKTA SPOT
Download
93
How to Determine the Correct Sets and Reps
FAKTA SPOT
Download
94
Cara Membentuk Otot Perut Sixpack Lebih Cepat dan Efisien
FAKTA SPOT
Download
95
The Right Way to Cut, Types of Sports, and Food Examples
FAKTA SPOT
Download
96
7 Benefits of Squats for Men, Number 6 is Attractive
FAKTA SPOT
Download
97
How to Build a Muscular Body in One Month, Practical and Can Be Done at Home
FAKTA SPOT
Download
98
how to bulk during fasting month
FAKTA SPOT
Download
99
Body Recomposition Effective Body Transformation
FAKTA SPOT
Download
100
2 gerakan untuk otot seluruh tubuh dengan kettlebell #workout #fitness #gym #bentukotot #kettlebell
FAKTA SPOT
Download
101
Who is Anatoly? Why Can He Lift Heavy Weights Even Though His Body is Small? Check This Out!
FAKTA SPOT
Download
102
7 startegi powerlifting untuk meningkatkan kekuatan dan pemulihan
FAKTA SPOT
Download
103
This is a simple sport that quickly shapes your body, want to try it?
FAKTA SPOT
Download
104
V-Shape Body Secret: The Complete Guide for Maximum Results
FAKTA SPOT
Download
105
Sam Sulek Workout Routine – Get a Body Like Sam
FAKTA SPOT
Download
106
Latihan Otot Punggung (back) Terbaik dengan Dumbbell: Efektif untuk Kekuatan dan Postur tubuhmu
FAKTA SPOT
Download
107
100 Push-Up Sehari selama 30 Hari: Apa yang Terjadi pada Tubuh Anda?
FAKTA SPOT
Download
108
Kalistenik vs Angkat Beban: Mana yang Lebih Baik dan Mengapa?
FAKTA SPOT
Download
109
Choosing Sets and Reps for Maximum Muscle Growth
FAKTA SPOT
Download
110
Fast Muscle Building Secret: Easy Steps for Maximum Results
FAKTA SPOT
Download
111
Stop Doing Wrong Exercises! Here Are Tips To Build Muscle Fast
FAKTA SPOT
Download
112
Rahasia Kekuatan & Otot Besar: Cara Kerja Progressive Overload yang Jarang Dibahas!
FAKTA SPOT
Download
113
We Reveal the Secret to Getting a Six-Pack Abdomen Fast Without Equipment!! Try This Method at Home
FAKTA SPOT
Download
114
The Secret to Successful Bulking! Don't Do It Before You Know These Facts!
FAKTA SPOT
Download
115
Program Powerlifting Buat Kamu yang Mau Jadi Super Kuat walau badan kecil!
FAKTA SPOT
Download
116
Light Weights vs. Heavy Weights: Which is More Effective for Building Muscle?
FAKTA SPOT
Download
117
BEST Workouts to Build Muscle at Home: Easy & Effective!
FAKTA SPOT
Download
118
Slow vs Fast Reps: Which is More Effective for Building Muscle?
FAKTA SPOT
Download
119
How Often Should You Workout? The Secret to Breaks That Make Your Muscles Grow Fast!
FAKTA SPOT
Download
120
Set to failure vs Volume Tinggi: Mana yang Lebih Cepat Bangun Otot dan Kekuatan?
FAKTA SPOT
Download
121
Build Muscle Maximally: With the training method (PPL)
FAKTA SPOT
Download
122
Rahasia Pertumbuhan Otot Lebih Cepat! Penelitian Terbaru yang Mengejutkan
FAKTA SPOT
Download
123
Quick Way to Build Upper & Lower Arm Muscles, Muscular Arms Make Girls Cling To You!
FAKTA SPOT
Download
124
Regular Exercise vs. Sedentary Eating: Can Muscles Still Be Built?
FAKTA SPOT
Download
125
Cardio + Weight Training: Should You Combine Them? How, Tips, and Benefits for an Ideal Body!
FAKTA SPOT
Download
126
Research-Backed Muscle Training: Guaranteed Results!
FAKTA SPOT
Download
127
The Secret to Forming a Defined Lower Chest: Easy & Proven Effective Ways!
FAKTA SPOT
Download
128
How to Build Maximum Muscle Using Dumbbells: The Complete Plan for You!
FAKTA SPOT
Download
129
The Secret to Building Thick and Wide 3D Shoulders – Try the Exercises Right Away!
FAKTA SPOT
Download
130
THE BEST Progressive Overload Method (Based on the Latest Research!)
FAKTA SPOT
Download
131
The Most Important Muscle Building Stimulus
FAKTA SPOT
Download
132
Bodyweight Training: Bad for Muscles? True or False?
FAKTA SPOT
Download
133
Cara Terbaik Progresif Overload! Strategi Terbaru untuk Maksimalkan Otot
FAKTA SPOT
Download
134
Don't Skip Leg Day! This Is What Will Happen When You Get Old
FAKTA SPOT
Download
135
Latihan Otot Saat Puasa, Gak Lemas & Tetap Kuat!
FAKTA SPOT
Download
136
Fasting But Still Bulking? Here's How to Build Muscle Mass!
FAKTA SPOT
Download
137
6 Fastest Six-Pack Workout Hacks! Get a Six-Pack Abs Without Wasting Time!
FAKTA SPOT
Download
138
Have You Been Practicing For A Long Time But No Results? Maybe You Are Doing This!
FAKTA SPOT
Download
139
HACK OTOT BRUTAL: Rahasia Lengan Berotot & Berurat!
FAKTA SPOT
Download
140
Evolusi Alat Gym dari Romawi Kuno hingga Teknologi Canggih!
FAKTA SPOT
Download
141
MUSCLE CONFUSION: Rahasia Otot Besar atau Cuma Gimmick?
FAKTA SPOT
Download
142
Do You Have to Be Sore After Exercise to Grow Muscles?
FAKTA SPOT
Download
143
What Happens To Your Body After 30 Days Of Weightlifting?
FAKTA SPOT
Download
144
No Equipment Needed! This Crazy Way to Make Muscles Appear Faster
FAKTA SPOT
Download
145
Secret MMA Training to Make Your Punches Brutal & Super Fast!
FAKTA SPOT
Download
146
Wing Muscle Training Hack For Even Cooler V-Taper (Supported by New Study!)
FAKTA SPOT
Download
147
How Many Push-ups To Build Muscle? Here's The Real Answer!
FAKTA SPOT
Download
148
Forbidden PWO: The Crazy Secret Behind Brutal Training, Is It Effective?
FAKTA SPOT
Download
149
Regularly Lifting Weights But Lacking Protein? This Is What Happens To Your Body!
FAKTA SPOT
Download
150
So You Don't Waste Time - Hack Shoulder Exercises Using Only Dumbbells
FAKTA SPOT
Download
151
Facts About 'Sleeping Muscles' That Turn Out To Have Crazy Potential If Activated!
FAKTA SPOT
Download
152
Isometric Exercises: An Old Secret That Can Completely Transform Your Body!
FAKTA SPOT
Download
153
Little Practice, Maximum Results: How to Do It?
FAKTA SPOT
Download
154
How Pull-Ups Can Change Your Body Like Crazy!
FAKTA SPOT
Download
155
Excess Protein: Makes Muscles Bigger Fast or Even Dangerous?
FAKTA SPOT
Download
156
Proven Workout That Makes You Stronger Than 95% Of Humans!
FAKTA SPOT
Download
157
What Happens When You Deadlift Regularly for 30 Days?
FAKTA SPOT
Download
158
Morning or Night? This is the Best Time to Exercise According to Science!
FAKTA SPOT
Download
159
How Push-ups Change the Human Body – The Effects Are Crazy!
FAKTA SPOT
Download
160
The Secret of Breathing During Training – Make Your Lifts Heavier & Your Muscles Bigger!
FAKTA SPOT
Download
161
Are Sit-Ups Really Effective in Forming Six Pack Abs?
FAKTA SPOT
Download
162
Home Workout Routine That Will Transform Your Body Like Crazy (Without Equipment!)
FAKTA SPOT
Download
163
Push Up Variations That Will Change Your Body Like Crazy
FAKTA SPOT
Download
164
How to Determine the Right Sets & Reps According to Training Goals
FAKTA SPOT
Download
165
What Happens If You Do Pull-Ups Every Day For 30 Days?
FAKTA SPOT
Download
166
You Only Need These 5 Exercises at Age 30+ So You Don't Get Tired Quickly!
FAKTA SPOT
Download
167
Push-Ups Can Beat Bench Press? These Are The Surprising Results For Your Muscles!
FAKTA SPOT
Download
168
Plank Can Make Your Body Stronger Than Gym, Here Are The Facts!
FAKTA SPOT
Download
169
How Does Jogging Change the Human Body? Here's the Surprising Answer!
FAKTA SPOT
Download
170
The Most Underrated Muscle That Has Crazy Effects on Your Body – Here’s How to Train It!
FAKTA SPOT
Download
171
Complete Anti-Failure Bulking Strategy! Guide to Gaining Weight & Muscle for Those Who Have Diffi...
FAKTA SPOT
Download
172
This Is the BEST Number of Reps for Building Muscle (Backed by Research!)
FAKTA SPOT
Download
173
The Most Effective Fat Burning Workouts at Home – Scientifically Proven!
FAKTA SPOT
Download
174
Age 30+ Must Squat! If Not, This Is What Happens Horribly
FAKTA SPOT
Download
175
Best Chest Workout: Home vs Gym – Here’s the Scientific Facts!
FAKTA SPOT
Download
176
Reasons Why Your Muscles Aren't Growing and How to Fix It
FAKTA SPOT
Download
177
Upgrade Your Workout with Smart Isometric Techniques – You Can Do Them at Home!
FAKTA SPOT
Download
178
Get Six-Pack Abs Faster With This Simple Morning Routine
FAKTA SPOT
Download
179
Don't Choose Wrong! This is the Difference Between Pull-Up and Chin-Up for Your Body!
FAKTA SPOT
Download
180
Just 10 Minutes a Day, Brutal Muscle Growth! (Without Equipment)
FAKTA SPOT
Download
181
Training to Total Failure! This New Study Is Making a Scene in the Fitness World!
FAKTA SPOT
Download
182
The New Level of Wall Sit: 7 Crazy Variations That Will Make Your Legs Shake But Are Addictive!
FAKTA SPOT
Download
183
This Is What Happens When You Drink Protein Before Bed
FAKTA SPOT
Download
184
Pull-Up vs Lat Pulldown: Which is More Effective?
FAKTA SPOT
Download
185
7 CRAZY Plank Variations You Rarely Do – Burn Fat & Strengthen Your Core Faster!
FAKTA SPOT
Download
186
Which is More Effective at Burning Fat? Here's What Scientists Say!
FAKTA SPOT
Download
187
This Brutal Exercise Will Keep Your Legs Shaking All Day! (The Bulgarian Split Squat Effect)
FAKTA SPOT
Download
188
Lifting Weights Before Bed: Crazy or Genius?
FAKTA SPOT
Download
189
Planks vs. Sit-Ups: Which is More Effective at Burning Belly Fat and Strengthening the Core?
FAKTA SPOT
Download
190
Training Like Saitama: Does It Really Work?
FAKTA SPOT
Download