Getting to know your bands
8 videos • 270 views • by Performance Locker What exactly do all those colored bands mean that you wear during your Performance Locker Training sessions? Our Coaches use the band system to personalize the training experience to each individual. The bands tell us about your FMS results and what movements need to be adjusted for you. These videos will help you learn more about your bands and provide you with corrective exercises that can be done at home to help improve those movement patterns. Interested in getting your FMS results? head to www.performancelocker.com today to schedule your's