Exercise Videos
115 videos • 619 views • by Kaizo Health
1
Standing Calf Stretch
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2
Chin Tucks for Neck Pain
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3
Forearm Stretch
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4
Golf Stretch for Shoulder Range of Motion
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5
The McKenzie Extension for Back Pain
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6
Foot Strengthening Exercise for Plantar Fasciitis
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7
Wall Crawl for Shoulder Stiffness
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8
Tyler Twist for Elbow Pain
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9
Terminal Knee Extension
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10
Quad Stretch
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11
3-Way Pectoral Stretch
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12
Hip Flexor Stretch
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13
Supine Hamstring Stretch
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14
The Deadbug Eliminates Hip and Back Pain
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15
Ball Couch Stretch for Hip Flexibility
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16
Active Hip Flexor Stretch for Back Pain
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17
Clamshells - Strengthen Glutes and Prevent Low Back Pain | Kaizo Health
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18
Glute Bridge to Strengthen Glutes and Prevent Low Back Pain! | Kaizo Health
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19
Running Man to Strengthen Glutes and Prevent Low Back Pain! | Kaizo Health
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20
Cat-Camel Back Pain Stretch | Kaizo Health
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21
Strengthen and Mobilize Hip Adductors | Kaizo Health
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22
How to Strengthen Your Ankles | Stability Progression | Kaizo Health
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23
Fix Elbow Pain With These 5 Exercises! | Kaizo Health
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24
Rehab Exercises to Improve Strength, Mobility, and Functionality | Kaizo Health
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25
How to Get Stronger Glutes | Kaizo Health
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26
Improve Shoulder Stability and Minimize Pain | Kaizo Health
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27
Increase Range of Motion and Decrease Pain in the Hips | Kaizo Health
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28
Rehab Exercises Improve Performance | Kaizo Health
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29
Relieve Mid Back Pain and Tightness with These 5 Exercises | Kaizo Health
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30
Fix Tight Hamstrings | Kaizo Health
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31
Prevent Mid Back Pain and Stiffness | Washingtong DC Chiropractor
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32
Pre-Bedtime Stretching Routine for Better Sleep! | Kaizo Health
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33
Strengthen Your Neck | Decrease Pain and Increase Stabilization | Kaizo Health
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34
Fix Tight Hips and Squat Better | Kaizo Health Chiropractic and Rehab
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35
Stretches to Help Back Pain | Kaizo Health
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36
Mobility Exercises for Hip Pain | Kaizo Health
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37
Personal Training at Kaizo Health
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38
Push Day Warm-Up
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39
How to Avoid Shin Splint Pain
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40
Learn How to do a Push Up | Exercise Progression | Kaizo Health
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41
How to Make Your Hips Stronger | Kaizo Health
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42
Plantar Fasciitis Rehab Exercises for Foot Pain | Kaizo Health
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43
How to Avoid Knee Pain with Lower Body Workouts | Kaizo Health
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44
IMG 0193
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45
Full Body At-Home Workout | Kaizo Health
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46
Full Body Corona Proof Workout | Kaizo Health
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47
4 Minute Desk Yoga and Stretching - Kaizo Health
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48
McLean VA Doctor Guides Patient Through Shoulder Exercises
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49
Relieve Neck, Shoulder and Back Pain with these Simple Stretches!
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50
Cat-Camel Stretch for Amazing Back Pain Relief!
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51
Roll Your Plantar Fasciitis Away! No more sharp foot pain!
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52
Travel Pain-Free with these Simple Stretches
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53
Avoid Shin Splints With This Exercise
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54
Hip Strengthening Exercises at Home | Fairfax VA Physical Therapy Rehab
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55
Rotator Cuff Exercise for Shoulder Pain | Fort Washington MD Chiropractor
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56
Seated Cervical Mckenzie Exercise for Neck Pain
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57
DC MD VA Chiropractor Brueggers for Neck Pain
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58
TheraBand Shoulder Exercises
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59
Washington Redskins Cheerleader Demonstrates Knee Pain Exercises
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60
Thoracic Extension Exercise Tutorial
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61
Sport and Spine Rehab: Sit to Stand
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62
Head Ball on the Wall
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63
Single Leg Stance Progression
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64
Bird Dog
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65
Wall Angels
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66
Standing Jacks
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67
Brueggers
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68
Serratus Punch
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69
Shoulder Internal Rotation Dynamic Isometric
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70
Wall Push Up Plus
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71
Clock step
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72
Clam shells
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73
Monster walk
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74
Bowler squat on a stable surface
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75
Running Man on a stable surface
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76
Cat Camel
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77
Trunk Twist
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78
Double Knee to Chest
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79
Single Knee to Chest
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80
Seated Piriformis Stretch for Hip, Back and Leg Pain
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81
Upper Trap Stretch
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82
Sport and Spine Rehab: Supine Deadbug with TheraBand CLX
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83
Sport and Spine Rehab: Fire Hydrant with TheraBand CLX
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84
Sport and Spine Rehab: Shoulder External Rotation Dynamic Isometric Exercise
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85
Sport and Spine Rehab: Fire Hydrant Exercise
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86
Fairfax Rehab Specialist Trains The New Abs Exercise for Back Pain
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87
McLean Chiropractor Shares Easy Neck Stretch for Immediate Relief
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88
Rockville Trainer Uses Running Man for Knee Pain
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89
Standing Stretches to Slash Stiffness | Fairfax Rehab Specialist
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90
Test Your Stability and Mobility with These Glute Strengthening Exercises
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91
Improve Muscle Strength and Joint Stability of Glutes, Quads, Ankles, and Hips
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92
Exercise for Knee Pain and Hip Strengthening
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93
Quick Warm Up for All Runners!
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94
3 Steps for Achilles Tendinitis Treatment and Calf Strengthening
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95
4 Exercises for Hip Pain Relief and Joint Activation
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96
Exercise for Shoulder and Back (Thoracic Spine) Mobility - Washington D.C. Chiropractor
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97
4 Steps to Improve Your Pull-Ups! - Washington D.C. Chiropractor
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98
2 Easy Glute Exercises that Work! - Washington D.C. Chiropractor
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99
BODYBUILDERS - How to Fix Tight Shoulders - Mobility Exercise - Washington D.C. Chiropractor
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100
RUNNERS - How to Warm Up Hamstrings Before a Run! - Washington D.C. Chiropractor
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101
Easy Hip Abduction Exercise to Strengthen Hips and Glutes!
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102
6 Easy Exercises to Strengthen Glutes
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103
Exercises to Prevent Knee Injury - Strengthen Glutes, Hamstrings, and Quads
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104
Tight Shoulders? - Two Shoulder Exercises for Strength and Mobility
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105
Introducing Pilates Group Classes at Kaizo Health (Sport and Spine Rehab)
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106
Private Pilates at Kaizo Health | Sport and Spine Rehab
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107
Prevent Pain! - Wrist and Forearm Strengthening Paired with Soft Tissue Work
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108
Push-Up Progression - How to Improve Strength for a Full Push-Up!
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109
How to Up Your Workout by Increasing Time Under Tension
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110
Deskercise! Seated Cat Camel
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111
Bilateral Shoulder Flexion Stretch on Desk
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112
Deskercise! Diagonals For Neck Pain
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113
Deskercise! Overhead Reach
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114
Deskercise! Levator Scapulae Chair Stretch
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115
4 Minute Desk Yoga and Stretching - Kaizo Health
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