Freestyle Fundamentals
5 videos • 872 views • by Daniel Rodgers - Specialist Swimming
1
Freestyle Glide - Maximise efficiency - Increasing stability and maximise propulsion
Daniel Rodgers - Specialist Swimming
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2
Master Perfect Freestyle Swimming Technique - Stroke Front Crawl
Daniel Rodgers - Specialist Swimming
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3
Distance Per Stroke (DPS) - Maximise stroke length - Improve Freestyle efficiency
Daniel Rodgers - Specialist Swimming
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4
Freestyle Breath Timing - Avoid Breathlessness - Front crawl breathing stroke mechanics
Daniel Rodgers - Specialist Swimming
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5
How often should I breathe? Bilateral vs. Single Side - Freestyle Breathing Patterns
Daniel Rodgers - Specialist Swimming
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