Stretching Sessions
12 videos • 69 views • by Jeff Siegel Wellness
1
Work From Home Stretching Session #1 - A Total Brain & Body Break
Jeff Siegel Wellness
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2
Work-From-Home Stretching Session #2 - Total Body Bending, Twisting, & Opening
Jeff Siegel Wellness
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3
Work-From-Home Stretching Session #3 - Shoulders, Spine, Hips & Lower Back
Jeff Siegel Wellness
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4
Work-From-Home Stretching Session #4 - Head, Neck, Chest & Ribs
Jeff Siegel Wellness
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5
Work-from-Home Stretching Sessions #5 - Hamstrings, Hip Flexors, & Lower Back
Jeff Siegel Wellness
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6
Work-from-Home Stretching Sessions #6 - Hands, Wrists, Arms & Hips
Jeff Siegel Wellness
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7
Work-from-Home Stretching Sessions #7 - Progressive Relaxation (Total Body)
Jeff Siegel Wellness
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8
Work From Home Stretching Session #8 - Ankle, Knee, & Hips
Jeff Siegel Wellness
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9
Work From Home Stretching Session #9 - Back & Hamstrings
Jeff Siegel Wellness
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10
Stretching Sessions #10 - Neck & Shoulder Tension
Jeff Siegel Wellness
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11
Full-Body Wake-up Stretching Session #11
Jeff Siegel Wellness
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12
Office Chair Stretching Session #12
Jeff Siegel Wellness
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