ღ Stretching & Fitness ღ
6 videos • 1,304 views • by SAYA LAU
1
簡單幾招練成大字馬 | Easy steps to do a middle split in one month
SAYA LAU
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2
30天練成一字馬！ | Easy steps to do a front split in one month
SAYA LAU
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3
簡單後彎練習 （初階至中階） | Practice to improve your backbend! (Beginners to intermediate)
SAYA LAU
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4
《20分鐘全身深層拉筋》| 適合初心者 | 改善肩頸膊痛 腰酸背痛 | Easy stretching flow for beginners
SAYA LAU
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5
10分鐘簡單練成腹肌｜一星期見效！ At-home 10min intense abs workout (Beginners OK!)
SAYA LAU
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6
每日10分鐘舒緩肩膊緊張快速開肩！ | Everyday 10 mins shoulder stretch
SAYA LAU
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