my ep 'how u stop hating urself pt.1' is officially out everywhere:
https://phem.lnk.to/hushu1

listen to 'self control' on all platforms:
https://phem.lnk.to/selfcontrol

follow phem on all socials
-instagram.com/phem
-nitter.net/phem4evr
-https://www.tiktok.com/@phem
-snap: phem4evr

self control patrol : @thebaileytwins
girl : @siiickbrain
creative direction : @phem
director / production design / editor : @spun_boi
DP : @logansrice
1st AC : @benjamin_ram
VHS : @heeeunchungg
additional creative direction : @byhaleybowman
colorist : @dantegiani
carpenters : @damionmon & @jaiv1 & @spun_boi
PA : @snatch_made_in_heaven

special thanks to : ecoset / rick / burger king / THE PHEMILY / keller & matt

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