*PLEASE NOTE: We would like to issue an update as Shifu Shi Yan Ming’s full name is not in the intro screen. Please accept our sincerest apologies 🙏🏼
I spent a day with Buddhist Monks to learn the truth about meditation ▸The 60 day Headspace free trial has ended, but you can still take advantage of an extended 30 day free trial here: https://headspace-web.app.link/e/ANTHONY30

🎙THE PODCAST
Spotify ▸ https://open.spotify.com/show/5aOLuPenneHbhLh05fmkeu
Apple ▸ https://podcasts.apple.com/us/podcast/i-spent-a-day-with/id1550213250

💥NEW YOUTOOZ FIGURE: https://youtooz.com/products/anthony-padilla

🧨HUGE thank you to Shifu Shi Yan Ming:
INSTAGRAM: https://www.instagram.com/usashaolintemple/
TWITTER: https://nitter.net/usashaolin
TIK TOK: https://www.tiktok.com/@usashaolintemple
YOUTUBE:https://www.youtube.com/usashaolintemple

▸ Study or learn with Shifu on Patreon or usashaolintemple.online. The USA Shaolin Temple is a 501(3)c nonprofit which is community run and all earnings go to subsidized memberships/ operations of the temple.

🧨HUGE thank you to Shi Heng Yi :
DEDICATED COURSE: https://shaolin.online/
FREE CONTENT: https://www.shihengyi.online/

🧨HUGE thank you to Eve :
INSTAGRAM: https://www.instagram.com/meditatewitheve/?hl=en

🗯MORE EPISODES…
▸ PAST LIFE REGRESSIONISTS - https://youtu.be/Jq6TIiBRP04
▸ WICCANS - https://youtu.be/HzA1SCKXhjY
▸ REALITY SHIFTERS - https://youtu.be/bj3_SGfZsAA


🎥Crew
▸ Creator, Director, Writer, etc - Anthony Padilla
▸ Executive Producer - Alessandra Catanese
▸ Producer, Co-writer & Research - Elise Felber
▸ Director of Photography/Gaffer - Kathy Sue Holtorf
▸ Camera Operator - Amber Steele
▸ Camera Operator - Matthew Faulkner
▸ Camera Operator - Garrett McKenna
▸ Social Media Manager - Mallory Myers
▸ Editor - Mike Criscimagna AKA Mork Crispy
▸ Assistant Editor - Patrick Horba
▸ Assistant Editor - Ash Duckworth
▸ Assistant Editor - Nikki Blacklock
▸ Sound Editor - Gareth Hird
▸ Post PA - Levi Villalpando
▸ PA - Joshua Dozier
▸ Thumbnail Artist - Dill Toma
▸ Captions - Davy Gerichten

🎵Theme Music Composer - Matt Good AKA The King of Emo
🖼Portrait painted by: Rhianna Robles - https://instagram.com/zerogattsu
🦥Slade mascot built by: The Pastel Prince - https://youtube.com/channel/UC7wq2U4FF2NyZD1o_P8QP0g


📢BE ON THE SHOW
▸ If you are part of an underrepresented subculture or live a lifestyle you feel is not widely understood and would like to be interviewed by me, email inquiry[at]pressalike.com with your subculture in the title of the email.

❗️You dug this deep into the description. You owe it to yourself to subscribe ▶ https://youtube.com/subscription_center?add_user=AnthonyPadilla or get more at http://instagram.com/anthonypadilla & http://nitter.net/anthonypadilla

0:00 INTRODUCTION
2:10 BEING A SHAOLIN MASTER
4:08 SUPERHUMAN ABILITIES
8:25 PUSHING THROUGH PAIN
15:10 MAKING DECISIONS
20:08 THE PURPOSE OF LIFE
24:14 THE IMPORTANCE OF BREATH
26:40 WHAT BRINGS YOU THE MOST JOY?
27:40 BRINGING MEDITATION INTO YOUR LIFE
32:55 BLOOPER

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