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26:46
男女必练的凯格尔运动(跟练版),效果强过深蹲
6K views
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1 year ago
飞特那斯(Fitness Center)
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17:48
矫正颈前伸/富贵包跟练,练练就好,一周见效
709 views
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11 months ago
飞特那斯(Fitness Center)
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02:53
含胸驼背矫正训练(讲解版),每天6分钟矫正含胸驼背,一周见效
212K views
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2 years ago
飞特那斯(Fitness Center)
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03:35
骨盆侧倾/长短腿/高低肩这样练,每天一遍,一周见效
43K views
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1 year ago
飞特那斯(Fitness Center)
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03:24
7天矫正含胸驼背,居家可练
346 views
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11 months ago
飞特那斯(Fitness Center)
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04:16
4个动作矫正骨盆旋转 大小臀 深蹲偏移,一周见效
30K views
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1 year ago
飞特那斯(Fitness Center)
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05:24
男士脱敏训练,改善敏感,助你全状态输出
2.8K views
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11 months ago
飞特那斯(Fitness Center)
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02:25
下蹲膝盖响?尝试这2个动作,杜绝弹响减少磨损
1.7K views
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1 year ago
飞特那斯(Fitness Center)
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01:31
每天锻炼5分钟,有效改善胸椎曲度,一周见效丨Effectively improve the curvature of the thoracic spine
6.7K views
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2 years ago
飞特那斯(Fitness Center)
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06:33
改善腰间盘突出疼痛最有效的训练
112K views
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2 years ago
飞特那斯(Fitness Center)
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02:13
3个动作改善颈部前伸,含胸驼背,做完很舒服
1K views
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1 year ago
飞特那斯(Fitness Center)
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03:20
【飞特那斯】手臂训练经典,6个动作强壮手臂,练出麒麟臂
295 views
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1 year ago
飞特那斯(Fitness Center)
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01:42
假装自律【飞特那斯(Fitness Center)】
43 views
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2 years ago
飞特那斯(Fitness Center)
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02:33
【飞特那斯】斜方肌锻炼最有效的动作 5招教你全面打造斜方肌
196 views
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1 year ago
飞特那斯(Fitness Center)
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02:59
居家健身之弹力带背部训练,疫情也不耽误训练
569 views
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1 year ago
飞特那斯(Fitness Center)
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02:27
背阔肌怎么练?深度讲解背阔肌锻炼方法,让你清楚明白背阔肌怎么练丨How to train the latissimus dorsi?
16K views
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2 years ago
飞特那斯(Fitness Center)
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03:54
翼状肩胛怎么办?4分钟教你翼状肩胛恢复
24K views
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2 years ago
飞特那斯(Fitness Center)
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03:07
6个背阔肌训练,最有效的背阔肌锻炼动作,背部训练也很简单
1.4K views
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1 year ago
飞特那斯(Fitness Center)
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04:14
根治 腰肌劳损 最有效的方法
145K views
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2 years ago
飞特那斯(Fitness Center)
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02:42
侧面观体态评估,最全面不良体态自测,简单明了,一看就会【飞特那斯(Fitness Center)】
886 views
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2 years ago
飞特那斯(Fitness Center)
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