Filters
Upload date
Any date
Last Hour
Today
This week
This month
This year
Duration
Any duration
Short (< 4 minutes)
Long (> 20 minutes)
Medium (4 - 20 minutes)
Sort By
Relevance
Rating
Upload Date
View count
Apply!
Videos
Web
Watch :3
04:41
舉重教學(上)6個新手入門動作ft.劉藍教練
10K views
•
2 years ago
練健康 LKK Wellness
Download
Open on YouTube :/
Watch :3
07:12
3 - 6 分鐘啞鈴全身的基本訓練動作【初級 - 中級版】| 6 Min Dumbbell Full Body workout |動作簡單又容易上手|適合男女新手的重訓訓練【健身運動】
291K views
•
4 years ago
Eugene Wong
Download
Open on YouTube :/
Watch :3
10:52
Steve 教練 l 舉重看起來好難呀.. 舉重到底該如何發力?接槓要怎麼接?姿勢怎樣才是正確的?完整上博教學 幫你省去好幾堂教練課的費用 Ft. 舉重教練 劉藍
37K views
•
3 years ago
Steve Lin
Download
Open on YouTube :/
Watch :3
10:27
舉重運動員的深蹲為何如此穩 學會這5招你也可以
43K views
•
5 months ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
12:43
世界上只有一種高翻|5步入門標準高翻#高翻#舉重
15K views
•
4 months ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
10:52
教會會員高翻 只需要要5個步驟 How to Teach Power Clean Just Follow 5 Steps
11K views
•
1 year ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
02:20
2分鐘帶你入門高翻 提升爆發力的黃金動作 極簡教學
23K views
•
1 year ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
05:35
高效学习:举重冠军教你快速掌握高翻!最佳爆发力训练
1.1K views
•
2 years ago
孟生
Download
Open on YouTube :/
Watch :3
04:23
舉重進階 1如何收緊腰背放鬆肩帶 2 發力肘的朝向 3 如何收髖
7.1K views
•
2 years ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
07:28
新手福音 高翻如何出肘?肘到底要抬多高 全面解析高肘和 低肘#高翻#powercleans
8K views
•
1 year ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
06:45
抓舉的盡頭 下蹲抓保姆級教學#抓舉#舉重
8.5K views
•
1 year ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
03:55
EP1⎮ Deadlift⎮舉重硬舉與一般硬舉的差別 ft.舉重國手楊智宇 ⎮#舉重 #舉重教學 #葳宇體能空間
2.9K views
•
2 years ago
葳宇體能空間
Download
Open on YouTube :/
Watch :3
10:54
【 #今天跟誰練】從零開始舉重指南:初學者也能行!攻略高技術性運動!精華大公開
1.9K views
•
11 months ago
力誌饗宴
Download
Open on YouTube :/
Watch :3
11:15
什麼是抓舉Snatch?抓舉入門介紹 🔥【SBD舉重講堂 ep.1】
82K views
•
4 years ago
SBD Taiwan 邱個
Download
Open on YouTube :/
Watch :3
13:53
6個步驟循序漸進 解鎖抓舉 既會練也會教
7.6K views
•
1 year ago
NewBe Weightlifting
Download
Open on YouTube :/
Watch :3
17:31
奧運國手教你舉重🔥 抓舉兩項輔助訓練 - 寬硬舉 & 聳肩【舉重講堂ep.6】#方莞靈 #陳葦綾 #舉重 #weightlifting
29K views
•
2 years ago
SBD Taiwan 邱個
Download
Open on YouTube :/
Watch :3
13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
•
3 years ago
健人蓋伊
Download
Open on YouTube :/
Watch :3
03:32
增強彈跳力、爆發力的秘密-舉重的生物力學|ft.@HDbananaFish |練健康
5.2K views
•
1 year ago
練健康 LKK Wellness
Download
Open on YouTube :/
Watch :3
29:10
#全大運 金牌選手🏆舉重教學來囉🔥彈跳測試爆發力超驚人 #許瑋君
29K views
•
3 years ago
Iron士倫
Download
Open on YouTube :/
Watch :3
05:31
舉重分解教學01 預備姿勢如何做
6.7K views
•
3 years ago
NewBe Weightlifting
Download
Open on YouTube :/
Next Page