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13:19
健身房新手【4天練全身課表】每天只做CP值最高的三個精華動作!│健人訓練│ 2021ep31
1.6M views
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3 years ago
健人蓋伊
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11:36
[Beginners' Guide] How to Use Gym Equipment (Covering Full Body!) │ Muscle Guy TW │2019ep51
2.1M views
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4 years ago
健人蓋伊
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10:45
【为什么你一直没有进步?!】1个方法教你实现目标!(新手必看)
819K views
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4 years ago
shuaisoserious
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06:04
第一次健身房?|超簡單課表|照做就對了!|新手必看
86K views
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3 years ago
阿宗健身
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09:14
健身新手如何把握红利期?保姆式训练计划书大放送!【卓叔增重】
200K views
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3 years ago
卓叔增重
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06:26
EP91-頂級教練一定會教你的三個健身技巧
56K views
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2 years ago
Kofgym
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09:11
【楷教練】買教練課前先點進來看這部影片,避免遇到NG教練!│健身迷思Ep2
90K views
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2 years ago
楷教練
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18:28
At-gym weight training program for female | 3 workouts/week | Does lifting weight make women bulky?
498K views
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1 year ago
May Fit
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03:58
【男女適用】改善平胸SO EASY! 推薦3個高效動作|胸大肌訓練|私人健身教練Francis Lam|Chest Workout|胸肌|香港健身|健身教學
355 views
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17 hours ago
私人健身教練 Francis Lam 香港健身教學頻道 Personal Trainer 健身教練
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14:19
一踏進健身房要練什麼?🤔給初學者的實用動作教學💪🏻 該買一對一教練課嗎?健身工廠新場館盛大開幕😍
1.1M views
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4 years ago
May Fit
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11:20
【告别窄肩!】男生怎么练显宽?!(含详细教程)
943K views
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1 year ago
shuaisoserious
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03:58
【健身教學】健身新手鍛鍊肌肉方法:全身訓練
35K views
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5 years ago
網上學習平台Beginneros
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07:17
7 分鐘居家徒手腹肌訓練【初級版】無裝備|7 Min Standing Abs workout|非常適合初學者入門也有效加强核心的訓練|男生和女生都適合的健身訓練【健身運動】
2M views
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3 years ago
Eugene Wong
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27:24
全網最全!30個家庭啞鈴增肌動作教學(含計劃安排)【卓叔增重】
972K views
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1 year ago
卓叔增重
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16:43
【減肥教學】只需5個步驟 (男女通用)|45天腹肌練成日記|正確健康的減肥方法
738K views
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2 years ago
Rock哥
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06:24
【不再细弱!】瘦子如何增粗小臂!(含详细计划)
1M views
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1 year ago
shuaisoserious
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11:31
男女健身大不同?女生健身室必做訓練動作丨4 Days:背腳胸臀丨最後再加這個⋯⋯
148K views
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2 years ago
香港健身小老闆 Zoe 李芷慧
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07:30
這練法讓你【最快看見腹肌】不要一直練捲腹 !│健人訓練│ 2022ep42
1.1M views
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1 year ago
健人蓋伊
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01:51:43
A must-see for novices! Training Principles: Concepts and Postures, Back Training (2018)
560K views
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6 years ago
館長成吉思汗
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02:23
【健身教學-背肌】滑輪下拉(頸前)Lat Pull-down - 私人健身教練Francis Lam 私人健身中心Fitness System
75K views
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6 years ago
私人健身教練 Francis Lam 香港健身教學頻道 Personal Trainer 健身教練
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