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Watch :3 04:24
JIM WENDLER (Creator of 5/3/1): Top Set Back Off Training for Hypertrophy
15K views • 3 years ago Dr. Swole
Watch :3 00:35
Deadlifting Wendler 531
103 views • 7 years ago Alexandra Bunting
Watch :3 02:00
Wendler 531 and some questions.
13 views • 1 year ago Jason Biscuit Davis
Watch :3 01:40
Wendler 531 bench work. Main lifts and a couple joker sets
32 views • 1 year ago Jason Biscuit Davis
Watch :3 00:45
New tweak to my wendler 531 routine! #hybridathlete #powerlifter #wendler531 #spartan #vlog #weights
384 views • 1 year ago Jason Biscuit Davis
Watch :3 00:31
Back to my wendler 531. Deadlift day! #wendler531 #wendler #powerlifting #hybridathlete #powerlifter
914 views • 1 year ago Jason Biscuit Davis
Watch :3 01:31
5/3/1 Pervertor X SSL for bench press
26 views • 3 years ago BrandonCheok0825
Watch :3 05:52
C13W1 #wendler531 Boring But Strong 💪 Squats (205 + bands X 5 X 10) and (282 X 5)
26 views • 6 months ago Mick Lifts
Watch :3 00:09
Advanced 5/3/1 (1+) for Bench Press
117 views • 2 days ago BrandonCheok0825
Watch :3 00:22
New 3RM for #strictcurl 156.5X3 #beefcake #wendler531
678 views • 5 months ago Mick Lifts
Watch :3 00:27
C1W3D4 Strict Press 175X7 Not a PR but I am back!!!! #wendler531
88 views • 1 year ago Mick Lifts
Watch :3 00:07
Some triples on bench. 260lbs x3 #garagegym #hybridathlete #spartan #wendler531 #powerlifting #vlog
1.5K views • 1 year ago Jason Biscuit Davis
Watch :3 02:07
Wendler 531 shoulder day
28 views • 1 year ago Jason Biscuit Davis
Watch :3 00:17
#wendler531 C2W2D1 315 double on #benchpress just a little mess around lift from today! #comeback
6.2K views • 1 year ago Mick Lifts
Watch :3 01:48
C13W3 #wendler531 Boring But Strong 💪 Trap Bar Deadlifts (380 X 5)
48 views • 5 months ago Mick Lifts
Watch :3 05:23
C15W3 #wendler531 Boring But Big Beefcake Bench Press (320 X 5) & Strict Press (157.5 X 10 X 5) 💪
29 views • 3 months ago Mick Lifts
Watch :3 04:45
C14W2 #wendler531 Boring But Big Beefcake Squats (241.5 X 10 X 5) and (313 X 5) 💪
42 views • 5 months ago Mick Lifts
Watch :3 02:33
C14W3 #wendler531 Boring But Big Beefcake Trap Bar Deadlifts (390 X 5) 💪
49 views • 5 months ago Mick Lifts
Watch :3 00:48
405lbs Squat AMRAP (Depth is kind of questionable) 405X7 #wendler531 Leviathan
136 views • 11 months ago Mick Lifts
Watch :3 00:13
#5/3/1 #overhead #press day. #wendler531 #workout #garagegym #powerlifting #gym
577 views • 1 year ago bucklidl
Watch :3 01:00
5/3/1 WALRUS
272 views • 1 year ago BrandonCheok0825
Watch :3 01:48
C17W2 #wendler531 Original 5/3/1 Template All Of The Main Sets
28 views • 4 weeks ago Mick Lifts
Watch :3 00:31
Wednesday bench things, top set #wendler #wendler531
77 views • 1 year ago Dreggas13
Watch :3 05:52
C13W3 #wendler531 Boring But Strong 💪 Strict Curl (125.7 X 5 X 10) and (140 X 5)
45 views • 5 months ago Mick Lifts
Watch :3 00:09
Advanced 5/3/1 (1+) for Deadlift
461 views • 8 months ago BrandonCheok0825
Watch :3 05:57
C14W1 #wendler531 Boring But Big Beefcake Squats (225 X 10 X 5) and (368 X 5) 💪
51 views • 5 months ago Mick Lifts
Watch :3 00:15
Advanced 5/3/1 (1+) for Squat
47 views • 4 months ago BrandonCheok0825
Watch :3 00:26
Advanced 5/3/1 (3+) for Deadlift
50 views • 5 months ago BrandonCheok0825
Watch :3 00:37
Curling them bottom rack weights! Taking them 70’s for a ride! #wendler531 #strictcurl
632 views • 5 months ago Mick Lifts
Watch :3 00:39
Advanced 5/3/1 (3+) for Squat
38 views • 1 month ago BrandonCheok0825
Watch :3 01:29
5/3/1 Pervertor ( Week 3 ) for squat
10 views • 4 years ago BrandonCheok0825
Watch :3 12:29
01/06/25 Wendler 531 cycle 1 wk 3 #wendler531 #basementgym #bodybuilding #training #legday
403 views • 1 month ago IRON IN THE BASEMENT
Watch :3 00:26
overhead press 52.5kg 6 reps #overheadpress #strength #power #powerlifting #wendler531
541 views • 1 year ago Paul Stewart
Watch :3 00:33
bench press 70kg 11 reps #benchpress #strength #power #powerlifting #powerbuilding #wendler531
24 views • 1 year ago Paul Stewart
Watch :3 00:10
210 X 1 deadlift #powerlifting #deadlifts #wendler531
1K views • 4 years ago __elite_athlete__
Watch :3 00:14
Advanced 5/3/1 (1+) for Deadlift
18 views • 5 months ago BrandonCheok0825