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Watch :3 00:41
Road to 225 lbs. Bench: Week 1 Day 1: 170 lbs. for 8 sets of 3 reps. #roadto225 #bench #powerlifting
847 views • 1 year ago Bill Zheng
Watch :3 00:09
225 Squat PR 🏅 - Day 67 #Gym #Roadto225 #Squat #Legday #Bodybuilding
1.8K views • 1 year ago Mark Simonovski
Watch :3 00:25
Road to 225 lbs. Bench: 165 lbs. for 4 sets of 5 reps touch and go. #roadto225 #bench #powerlifting
363 views • 1 year ago Bill Zheng
Watch :3 00:58
Road to 225 lbs. Bench: Week 2 Day 1: 140 lbs. for 4 sets of 9 reps. #roadto225 #bench #powerlifting
919 views • 1 year ago Bill Zheng
Watch :3 00:34
Road to 225 lbs. Bench: 165 lbs. for 3 sets of 7 reps. #roadto225 #bench #powerlifting
702 views • 1 year ago Bill Zheng
Watch :3 00:16
Road to 225 Bench Press Accessories | Kellogg Fitness #kelloggfitness #benchpress #tricepsworkout
2.4K views • 1 year ago Frank Kellogg
Watch :3 00:58
Road to 225 lbs. Bench: NEW PR: 200 lbs. ~15 lbs. Increase! #roadto225 #bench #powerlifting
446 views • 1 year ago Bill Zheng
Watch :3 00:39
Road to 225 lbs. Bench: Week 1 Day 4: 160 lbs. for 10 sets of 3 reps #roadto225 #bench #powerlifting
1.4K views • 1 year ago Bill Zheng
Watch :3 00:43
Road to 225 lbs. Bench: 135x6x5. 175x4x4 with feet up. #roadto225 #bench #powerlifting
761 views • 1 year ago Bill Zheng
Watch :3 00:31
Road to 225 lbs. Bench: 160 lbs. for 4 sets of 3 reps. #roadto225 #bench #powerlifting
702 views • 1 year ago Bill Zheng
Watch :3 00:28
Road to 225 lbs. Bench: 180 lbs. for 4 sets of 4 reps touch and go. #roadto225 #bench #powerlifting
219 views • 1 year ago Bill Zheng
Watch :3 00:36
Road to 225 lbs. 145 lbs. for 4 sets of 8 reps. #roadto225 #bench #powerlifting
1K views • 1 year ago Bill Zheng
Watch :3 01:00
Day 1 of Road to 225 bench! #roadto225 #bench #powerlifting
1.7K views • 1 year ago Bill Zheng
Watch :3 00:30
Road to 225 lbs. Bench: 185/180x2x4 close grip; 185x2x4 feet up. #roadto225 #bench #powerlifting
573 views • 1 year ago Bill Zheng
Watch :3 00:37
Road to 225 lbs. Bench: 170x5x3; 150x3x4. #roadto225 #bench #powerlifting
479 views • 1 year ago Bill Zheng
Watch :3 00:31
Road to 225 lbs. Bench: 175 lbs. for 3 sets of 5 reps w/2 sec pause. #roadto225 #bench #powerlifting
443 views • 1 year ago Bill Zheng
Watch :3 00:32
Road to 225 lbs. Bench: Week 1 Day 3: 150 lbs. for 7 sets of 5 reps. #roadto225 #bench #powerlifting
1K views • 1 year ago Bill Zheng
Watch :3 00:26
Road to 225 lbs. Bench: 175 lbs. for 3 sets of 3 reps. #roadto225 #bench #powerlifting
2.2K views • 1 year ago Bill Zheng
Watch :3 00:30
Road to 225 lbs. Bench: 180x1x4; 175x2x4. #roadto225 #bench #powerlifting
309 views • 1 year ago Bill Zheng
Watch :3 01:00
Road to 225 lbs. Bench: New Max: 205 lbs. #roadto225 #bench #powerlifting
286 views • 1 year ago Bill Zheng
Watch :3 00:36
Road to 225 lbs. Bench: 165 lbs. for 5 sets of 3 reps. #roadto225 #bench #powerlifting
460 views • 1 year ago Bill Zheng
Watch :3 00:13
215 Squat PR 🏅 - Day 63 #Gym #Roadto225 #Squat #Bodybuilding #Powerlifting
1.9K views • 1 year ago Mark Simonovski
Watch :3 00:42
Road to 225 lbs. Bench: 150x7x3. 175x4x3 feet up. #roadto225 #bench #powerlifting
142 views • 1 year ago Bill Zheng
Watch :3 00:48
Road to 225 lbs. Bench: 185x1x2; 150x7x5; 350x1x2 squat. #roadto225 #bench #powerlifting
216 views • 1 year ago Bill Zheng
Watch :3 00:40
Road to 225 lbs. Bench: Week 1 Day 1: 130 lbs. for 4 sets of 9 reps. #roadto225 #bench #powerlifting
644 views • 1 year ago Bill Zheng
Watch :3 00:25
ROAD TO 225! 5x5 BENCH PROGRESSION 105LBS (PART 2)
591 views • 1 year ago Nathan Som
Watch :3 00:46
Road to 225 lbs. Bench: Week 3 Day 2: 155 lbs. for 5 sets of 7 reps. #roadto225 #bench #powerlifting
1.6K views • 1 year ago Bill Zheng
Watch :3 00:28
ROAD TO 225! 5x5 BENCH PROGRESSION (PART 3) #fitnessjourney #benchpress #powerlifting
533 views • 1 year ago Nathan Som
Watch :3 00:30
Road to 225 lbs. Bench: 155 lbs. for 4 sets of 7 reps touch and go. #roadto225 #bench #powerlifting
167 views • 1 year ago Bill Zheng
Watch :3 00:40
Road to 225 lbs. Bench: 205x1; 155x5x4. #roadto225 #bench #powerlifting
295 views • 1 year ago Bill Zheng
Watch :3 00:48
Road to 225 lbs. Bench: Week 2 Day 3: 160 lbs. for 7 sets of 5 reps. #roadto225 #bench #powerlifting
1.7K views • 1 year ago Bill Zheng
Watch :3 00:53
Road to 225 lbs. Bench: 140 lbs. for 3 sets of 12 reps touch and go. #roadto225 #bench #powerlifting
127 views • 1 year ago Bill Zheng
Watch :3 00:42
Road to 225 lbs. Bench: 145 lbs. for 6 sets of 4 reps. + 165 feet up #roadto225 #bench #powerlifting
127 views • 1 year ago Bill Zheng
Watch :3 00:31
ROAD TO 225! 5x5 BENCH PROGRESSION (PART 1) 100LBS
146 views • 1 year ago Nathan Som
Watch :3 00:38
Road to 225 lbs. Bench: 170 lbs for 4 sets of 4 reps w/2 sec pause. #roadto225 #bench #powerlifting
158 views • 1 year ago Bill Zheng
Watch :3 00:37
Road to 225 lbs. Bench: Week 3 Day 3: 160 lbs. for 7 sets of 5 reps. #roadto225 #bench #powerlifting
1.7K views • 1 year ago Bill Zheng