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Watch :3 00:32
Weight gain for Women in Midlife
36 views • 1 year ago BeFitafter40_withLynn
Watch :3 00:19
Not looking like you Work out?
44 views • 4 months ago BeFitafter40_withLynn
Watch :3 00:36
New to lifting?
12 views • 1 year ago BeFitafter40_withLynn
Watch :3 00:34
Start Learning how to LIFT – at Home or in the Gym! 🏋️
23 views • 1 year ago BeFitafter40_withLynn
Watch :3 01:00
Don't start your weight training journey like this!
21 views • 1 year ago BeFitafter40_withLynn
Watch :3 01:52
Why I like Higher Rep Ranges
31 views • 3 months ago BeFitafter40_withLynn
Watch :3 00:36
🏋️‍♀️ Calling all Strong Women 40+! 🌟
43 views • 1 year ago BeFitafter40_withLynn
Watch :3 00:30
Summer in the Gym?
422 views • 3 months ago BeFitafter40_withLynn
Watch :3 25:42
#23: How many exercises you need to do in your weight training session in order to build muscle?
86 views • 1 year ago BeFitafter40_withLynn
Watch :3 02:13
Don't take the Summer Off: How to maintain your Training even on Vacation 💪
24 views • 4 months ago BeFitafter40_withLynn
Watch :3 00:22
Are you INJURED or TOO OLD to lift weights?
103 views • 4 months ago BeFitafter40_withLynn
Watch :3 01:21
Are you putting your fitness on PAUSE for the summer? HEAR THIS!
17 views • 3 months ago BeFitafter40_withLynn
Watch :3 00:23
Do NOT just take a break from your weight training for the whole summer
46 views • 4 months ago BeFitafter40_withLynn
Watch :3 00:25
Stay on Track This Summer
12 views • 4 months ago BeFitafter40_withLynn
Watch :3 00:07
We ALL feel this at some point, even those of us who workout for a living. 💪
3.2K views • 4 months ago UCanRow2
Watch :3 19:42
#22: How to use unilateral weight training to avoid & correct muscle imbalances #weightlifting101
21 views • 1 year ago BeFitafter40_withLynn
Watch :3 01:03
We're not 20 anymore!
87 views • 4 months ago BeFitafter40_withLynn