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07:27
【IKEA食品值得買嗎🤔?】不要只買熱狗&肉丸🍢!這款焗餅超好食,不用解凍,直接焗熟就食得!只要IKEA不下架,每次見到都會回購!誠實品評🙂↕️有讚有彈🗳️👎🏻!
20K views
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1 week ago
MEALPREPERA with michelle
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07:00
【急凍雞扒食譜】懶人健身常備菜「雞肉」🏋🏻♀️!要快手、要好吃、要營養😆!分享萬能醃製配方 ,懶在家也能一星期不重覆口味🧂🥡!
23K views
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2 weeks ago
MEALPREPERA with michelle
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07:40
【懶人廚房必備的調味料✅】極簡清湯蘿蔔牛肋肉食譜來啦😍!這樣說有點誇張,但真的是廚房必備的調味料!濃郁牛骨湯底全靠一粒濃湯寶!味道真的差很遠!掂呀🙌🏻!
20K views
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2 weeks ago
MEALPREPERA with michelle
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08:42
【減脂期午餐吃什麼?🍱】你每餐的澱粉類食物佔比最高嗎😰?習慣吃粉麵飯的人🍙,輕鬆調整餐比例!拒絕白烚水煮餐🙅🏻♀️帶飯也能滿足你!吃家常菜也可以飽住瘦!
23K views
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2 months ago
MEALPREPERA with michelle
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08:44
【減肥不用忍肚餓😧⁉️】健身教練指定要多吃三文魚🫡 告別乾柴三文魚,超快手15分鐘煮好三文魚飯🍣!減脂也能飽住瘦!🎁Giveaway送一套六件的dogado鍋具組!
44K views
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6 months ago
MEALPREPERA with michelle
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16:01
【完美複製日式味道】日式調味料不用買得多,最緊要是百搭又廣用!推介兩支百變多用的日式醬汁,每次只需一兩匙,兩三樣材料,快手煮兩煮,新手也可以輕鬆煮出「多醬汁&超送飯」的和風料理!
80K views
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2 years ago
MEALPREPERA with michelle
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09:04
【脂肪害怕的早餐?】食得健康=無味水煮餐🤷🏻♀️?NO WAY🤢!跟住「5️⃣大原則」煮早餐,一樣可以吃得豐富又好味,無需擔心計算卡路里&熱量✌🏼✌🏼!
52K views
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4 months ago
MEALPREPERA with michelle
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02:23
帶飯系列:【美極豬扒】由細食到大,保證零失敗的醃豬扒方法!蒜香口味超送飯!我要添飯呀!Pan-fried Pork Chop with Maggi Sauce HK Style
28K views
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4 years ago
MEALPREPERA with michelle
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09:31
【我喺邊到買餸🛒?】平時只去惠康/百佳/吉之島😏?推介多間店鋪給你😍!減脂期必備的「低脂高蛋白」食材一網打盡🥩!超高回購率💯!
25K views
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3 months ago
MEALPREPERA with michelle
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15:12
【超惹味電飯煲燉飯3】意想不到電飯煲也能做出這些風味飯,一啖有飯有肉有菜,份量十足,好吃到要添飯!太厲害了,零廚藝也能大成功!〖#MealPrepEra電飯煲燉飯系列 3/3〗
1M views
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3 years ago
MEALPREPERA with michelle
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12:07
【電飯煲蒸蛋😍】突破傳統不要鑊,電飯煲竟然可以蒸出「嫩滑鏡面蛋」❗❗極少人推薦,但卻太容易成功!😰蛋水分離點解決?次次都蒸老蛋好氣汝😫👎🏻?
51K views
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11 months ago
MEALPREPERA with michelle
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11:51
【白烚雞胸以外的雞肉選擇!】🤩這個部位同樣高蛋白質✅低卡路里✅低脂肪✅!重點是:零技巧都可以煮得嫩滑又多汁👏🏻🍗!
27K views
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5 months ago
MEALPREPERA with michelle
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07:06
【減脂人做飯有多省時😍】2樣材料1鍋蒸,省時方便&高蛋白質,最快10分鐘就煮好🕢!收工快速解決健康餐🥗非它莫屬!實在太適合夏天在家煮了!
20K views
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1 month ago
MEALPREPERA with michelle
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10:02
【15分鐘速煮5款午餐】推薦最簡單+最易上手的午餐之選,送飯撈麵一流的juicy醬汁+滿滿材料啖啖肉,15分鐘抄一抄就開餐!💁🏻♀️立即share給工人姐姐,以後有啖好食!
123K views
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1 year ago
MEALPREPERA with michelle
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09:35
【3 Steps蕃茄肉醬】人人都識煮的蕃茄肉醬,原來一直都煮錯!茄膏要炒到這樣,才可以令肉醬添色又添味!大讚了!以後懶煮飯就吃「配什麼都好吃的肉醬」!
112K views
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1 year ago
MEALPREPERA with michelle
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06:18
【朱古力堅果燕麥棒】每次戒零食好困難😭?因為你沒有用對方法!減脂可以輕鬆一點,與其壓抑食慾,不如學會降低零食癮😈!
7.8K views
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5 months ago
MEALPREPERA with michelle
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11:48
【零失敗蒸餸】從現在起,蒸餸不再是無味料理!由洗米煮飯到醃肉蒸餸,一個煲一個蒸架分層搞掂,30分鐘準時開飯!收工回家這樣煮,零油煙又簡單方便!
840K views
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1 year ago
MEALPREPERA with michelle
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10:26
一個月輕鬆減掉5kg,減肥必食椰菜花炒飯!高纖低卡料理,15分鐘搞定!#熱量控制 #減肥餐 #生酮低醣 #椰菜炒飯〖#MealPrepEra減脂減肥系列 2/5 〗
1.2M views
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4 years ago
MEALPREPERA with michelle
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11:37
【Eat Clean=食得清淡就夠🙅🏻♀️?】最多營養師推薦的「健康體脂管理飲食法」!擺脫原型食物的迷思🤷🏻♀️不再局限凍冰冰的沙律&白烚肉!換個方式吃🥘,家常菜也能有效減脂🤩!
73K views
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5 months ago
MEALPREPERA with michelle
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07:15
【🎄朱古力麻糬波波】別再被人人都說簡單的麻糬騙了😭根本不是零失敗!新手必看的失敗點:你的麻糬扁塌塌,無法膨脹起來,只得一個原因❓
21K views
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8 months ago
MEALPREPERA with michelle
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