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Watch :3 00:07
POV You know you have food freedom when you can order a burger and chips instead of salad...
3.5K views • 2 years ago fitandfreeacademy
Watch :3 00:11
If you want to drop fat % with FOOD FREEDOM do this
1.9K views • 2 years ago fitandfreeacademy
Watch :3 00:06
Yep, he totally meant to say “you look the same but just….fat”⁣ ⁣ Not as bad as when a friend grabbe
26 views • 2 years ago Free With Brid
Watch :3 00:06
What I SHOULD have done instead?⁣ ⁣ Stop focusing SO much on weight loss and get my food relationshi
1K views • 1 year ago Free With Brid
Watch :3 00:08
Do you weirdly miss binge eating? Almost like you just want to get this one last binge out of the wa
33 views • 2 years ago Free With Brid
Watch :3 00:07
Not ANOTHER month of hiding your food and feeling secrecy around your bingeing / food habits 🥵⁣ ⁣ Th
3.1K views • 1 year ago Free With Brid
Watch :3 00:15
Things That Actually Bring Peace (Not Another Diet) Unlearning Diet Culture Program | September 30th
32 views • 2 weeks ago Starkel Nutrition Programs
Watch :3 00:06
If it was that simple, no one would be stuck bingeing
13 views • 2 years ago Free With Brid
Watch :3 00:09
THIS IS HOW FOOD FREEDOM FEELS LIKE! (Damn good!) Full recovered! Jengoesnuts
163 views • 3 years ago Jengoesnuts Jenny
Watch :3 00:06
It can be hard to NOT think of food/calories/weight when it’s something you’ve done for years
52 views • 2 years ago Free With Brid
Watch :3 00:06
The aim is not to be ‘so good’ with food all the time 😇⁣ ⁣ It’s not to ‘stop being bad’ 🫢⁣ ⁣ It’s to
20 views • 1 year ago Free With Brid
Watch :3 00:16
Day One vs. Nine Weeks Later - Unlearning Diet Culture Program | September 30th
0 views • 2 weeks ago Starkel Nutrition Programs
Watch :3 00:13
It’s Not Too Late to Register | Unlearning Diet Culture Program
68 views • 1 week ago Starkel Nutrition Programs
Watch :3 00:18
POV: You’ve Tried Every Diet Unlearning Diet Culture Program | September 30th
165 views • 3 weeks ago Starkel Nutrition Programs
Watch :3 00:16
POV You Finally Leave Diet Culture Behind Unlearning Diet Culture Program | September 30th
184 views • 3 weeks ago Starkel Nutrition Programs
Watch :3 00:13
Have You Ever Felt Guilty With Food? Unlearning Diet Culture Program | September 30th
120 views • 2 weeks ago Rooted Path Nutrition & Eating Disorders
Watch :3 00:07
What I thought my issue was:⁣ ❌ Not trying hard enough to lose weight⁣ ❌ Needed to keep cutting more
16 views • 1 year ago Free With Brid
Watch :3 00:07
Sick of being embarassed by your food habits? 😣⁣ ⁣ The secrecy, the sneaking food around, hiding wra
64 views • 1 year ago Free With Brid
Watch :3 00:17
Things Diet Culture Tells You Unlearning Diet Culture Program | September 30th
0 views • 3 weeks ago Starkel Nutrition Programs
Watch :3 00:07
Do you wish that food didn't occupy your mind thatttt much? 💭⁣ ⁣ If you constantly fantasize about f
2.1K views • 1 year ago Free With Brid
Watch :3 00:18
Signs You’re in Diet Culture Without Even Realizing It Unlearning Diet Culture Program | September 3
199 views • 3 weeks ago Starkel Nutrition Programs
Watch :3 00:06
Are you feeling sooo out of control with your binge foods that you feel like the only way you could
69 views • 1 year ago Free With Brid
Watch :3 00:08
It can get really 'small-picture' thinking when you're stuck in the binge-diet cycle
32 views • 2 years ago Free With Brid
Watch :3 00:06
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18 views • 2 years ago Free With Brid
Watch :3 00:09
Ever had this feeling? It's kind of like the opposite of the #bodydysmorphia where you think you thi
105 views • 2 years ago Free With Brid
Watch :3 00:15
And would watch Freelee the Banana girl YT videos, convincing myself I should also try to live on 30
257 views • 2 years ago Free With Brid
Watch :3 00:26
Learning how to let shit go
253 views • 2 years ago fitandfreeacademy
Watch :3 00:07
Sound familiar and you want to end this binge-diet cycle? Just want to eat normally again? Check out
8 views • 2 years ago Free With Brid
Watch :3 00:10
Self-sabotage be like ⬆️😅⁣ ⁣ Or with food:⁣ ⁣ "I'm going to eat really healthy this week"...10 minut
34 views • 2 years ago Free With Brid
Watch :3 00:21
Daily VLOG of a nutritionist & ex phys on an African Safari
83 views • 2 years ago fitandfreeacademy
Watch :3 00:06
🥵The mistake so many make with weight loss:⁣ ⁣ Strict deadlines + excessive restrictions + too much
67 views • 1 year ago Free With Brid
Watch :3 00:10
You KNOW what you need to do but are struggling to do it (consistently).⁣ ⁣ Why? Usually it comes d
6 views • 2 years ago Free With Brid
Watch :3 00:09
It never ceases to amaze me when I hear the comments my clients' mums make towards them:⁣ ⁣ "You sho
68 views • 2 years ago Free With Brid
Watch :3 00:08
I could write an entire BOOK about all the crazy stuff I did to try to lose weight 🤯⁣ ⁣ I was so dee
14 views • 1 year ago Free With Brid
Watch :3 00:06
How to handle the urge to binge (3 tips)⁣ ⁣ 1
27 views • 2 years ago Free With Brid
Watch :3 00:08
Luca asked me the other day: What is the Roman Empire for women?⁣ ⁣ I said…sadly, for many it’s prob
18 views • 2 years ago Free With Brid