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00:37
Reduce belly fat Squat movement Basic Edition ( follow with quadriceps and hamstring stretch )
5.6K views
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10 years ago
ZenEco Living
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01:23
Exercise Your Low Back And Buttocks With Rear Leg Lifts
2.5K views
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9 years ago
ZenEco Living
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03:26
4分鐘腹肌訓練動作︱打造完美腹肌 - 簡單基本最有效 , 六塊腹肌
80K views
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10 years ago
ZenEco Living
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00:33
After Abdominal workout, how to stretch your abs
26K views
•
11 years ago
ZenEco Living
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00:39
Great Abs exercise - Bicycle Crunches
2K views
•
11 years ago
ZenEco Living
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00:48
Easy on your body office exercise that tones the waist, and firms glutes and buttocks.
592 views
•
11 years ago
ZenEco Living
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00:57
Improve Leg Strength and Balance with Virabhadrasana II Exercise Anywhere!
197 views
•
11 years ago
ZenEco Living
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00:48
How to do Triceps Dips on a Bench + at Home or in the Park or Anywhere!
2.5K views
•
11 years ago
ZenEco Living
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00:41
Isometric Plank build a core of steel! Rectus Abdominis + Core exercise
3.1K views
•
11 years ago
ZenEco Living
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00:50
Forward Lunges tutorial; learn how to target glutes and quadriceps and lose weight!
230 views
•
11 years ago
ZenEco Living
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00:31
Planking Chaturanga builds strong Arms, Deltoids, Pecs, Back, Stabilizer Muscles at home
1K views
•
10 years ago
ZenEco Living
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01:08
Perfect Hips, Thighs, Glutes, Butt, Flat Stomach! Lose WEight. King of bodyweight exercises Squats
35K views
•
11 years ago
ZenEco Living
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02:50
Handstand for Beginners: Training the Crow Pose at Home
591 views
•
9 years ago
ZenEco Living
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03:03
腰背痛 有效舒緩腰酸背痛 強化背部肌群 Low Back Pain【舒緩腰背 】 主要鍛煉部位 | 伸展脊椎 - 組合瑜珈
61K views
•
9 years ago
ZenEco Living
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02:45
Fix tight upper Hamstrings + Gluteals active stretch at home with elevated heel position.
29K views
•
10 years ago
ZenEco Living
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00:40
Improve and Heal Your Lower Back Gentle Exercise! (Back Extension - Hyperextension)
2.5K views
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11 years ago
ZenEco Living
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02:41
Beginner Push up - in regular clothes anywhere anytime at the office or the kitchen
1.1K views
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9 years ago
ZenEco Living
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00:30
【半坐姿抬腿屈伸 】主要鍛煉部位 | 可以訓練腰, 腹直肌與股直肌, 针对下腹
10K views
•
10 years ago
ZenEco Living
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00:27
Yoga Core Stretch Lengthens the Ab Muscles that Crunches Contract!
898 views
•
11 years ago
ZenEco Living
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01:53
How to do a Burpee: Burn Fat and Hit every Muscle!
861 views
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9 years ago
ZenEco Living
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