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Watch :3 01:54
直線下肢日：動態伸展-跑步模式 Linear lower body training day-dynamic stretch for sprint
105 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 04:24
戰術體能：直線日-二迴旋、擺盪引體向上、擺盪抬下腹
54 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 02:38
居家壺鈴運動-只要一坪空間
26 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:19
核心抗旋轉、肩胛穩定誘發-Hank 媽練核心
68 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:48
髖關節雨刷式
236 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:27
深蹲膝蓋不易前推？重訓前動作篩檢：深蹲進階測試：踝背屈
105 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:50
按摩球：股四頭肌-自我放鬆（跑者/自行車，訓後舒緩）
815 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:37
臥推 & 啞鈴划船：重訓前動作篩檢（肩膀後收）
96 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:55
Striving for Everyday Greatness
31 views • 4 years ago Hank
Watch :3 00:30
硬舉：重訓前動作篩檢-站立髖屈（團課版本）
108 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:53
壺鈴長循環-居家隔離
33 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 01:55
胸椎旋轉
187 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:40
側向硬舉
159 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:45
胸肌自我放鬆
37 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:36
壺鈴擺盪
42 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:33
脊椎翻滾
156 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:34
動態伸展-拜日+毛毛蟲+下犬+眼鏡蛇
94 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:15
動態伸展-弓步+胸椎旋轉
251 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:14
藥球側丟（Medicine Ball Twist Throw ）
264 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:34
腹直肌自我放鬆
1.4K views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:28
戰術體能：抗腿後/內收拉傷-單腳腿後戰繩＋滑板北歐式腿後勾＋內收側棒with擺動
15 views • 2 years ago Coach Hank 肌力體能訓練
Watch :3 00:45
菱形肌自我放鬆
451 views • 2 years ago Coach Hank 肌力體能訓練