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Watch :3 00:31
Age 58 first-time balance training
432 views • 7 months ago kana_koro00📵
Watch :3 00:58
Age 58 goblet step-up 10/12/16/20 kg 30/30/30/30/45/60/60/60 seconds
31 views • 5 months ago kana_koro00📵
Watch :3 03:44
Age 58 shoulder stability || daily light weight cycle DAY 24
40 views • 7 months ago kana_koro00📵
Watch :3 07:12
Age 58 daily light weight cycle DAY 2
56 views • 8 months ago kana_koro00📵
Watch :3 06:12
Age 58 daily light weight cycle DAY 8
28 views • 7 months ago kana_koro00📵
Watch :3 06:36
Age 58 daily light weight cycle DAY 10
51 views • 7 months ago kana_koro00📵
Watch :3 05:22
Age 58 2 minute interval 9 kg / 20 lb step-ups: daily light weight cycle DAY 23
38 views • 7 months ago kana_koro00📵
Watch :3 00:39
Age 58 shoulder stability
53 views • 7 months ago kana_koro00📵
Watch :3 03:34
Age 58 2.5 minute interval 9 kg step-ups: daily light weight cycle DAY 31
14 views • 7 months ago kana_koro00📵
Watch :3 05:25
Age 58 incline deficit push-up & prone "V": daily light weight cycle DAY 32
35 views • 7 months ago kana_koro00📵
Watch :3 04:14
Age 58 deficit & triangle push-up EMOM for proper form
2K views • 6 months ago kana_koro00📵
Watch :3 00:37
Age 58 Legs & core EMOM (10 rounds)
42 views • 6 months ago kana_koro00📵
Watch :3 06:42
Age 58 daily light weight cycle DAY 18
40 views • 7 months ago kana_koro00📵
Watch :3 00:42
Age 58 suitcase deadlifts EMOM
59 views • 6 months ago kana_koro00📵
Watch :3 00:37
Age 58 kettlebell row
449 views • 5 months ago kana_koro00📵
Watch :3 09:39
Age 58 daily light weight cycle DAY 11
186 views • 7 months ago kana_koro00📵
Watch :3 04:24
Age 58 short and simple 12 minute workout
100 views • 5 months ago kana_koro00📵
Watch :3 07:18
Age 58 daily light weight cycle DAY 15
93 views • 7 months ago kana_koro00📵
Watch :3 02:24
Age 58 Active Rest Days PART 1
70 views • 6 months ago kana_koro00📵
Watch :3 00:25
Age 58 Dumbbell row day
519 views • 6 months ago kana_koro00📵
Watch :3 02:14
Age 58 Strength | Stability | Balance #1
250 views • 9 months ago kana_koro00📵
Watch :3 14:50
Age 58 daily light weight cycle DAY 9
370 views • 7 months ago kana_koro00📵
Watch :3 05:24
Age 58 | EMOM for proper form | suitcase deadlift
377 views • 6 months ago kana_koro00📵
Watch :3 00:43
Age 58 trying something different: split squat & crossover carry step-up
508 views • 5 months ago kana_koro00📵
Watch :3 06:48
Age 58 | 30 second kettlebell intervals | 12 rounds
801 views • 5 months ago kana_koro00📵
Watch :3 00:37
Age 58 - slow down to increase workout intensity
257 views • 5 months ago kana_koro00📵
Watch :3 05:23
Age 58 daily light weight cycle DAY 4
127 views • 7 months ago kana_koro00📵
Watch :3 06:11
Age 58 weighted band balance and stability: daily light weight cycle DAY 29
409 views • 7 months ago kana_koro00📵
Watch :3 03:32
Age 58 weighted deficit & triangle push-up EMOM for proper form
40 views • 6 months ago kana_koro00📵
Watch :3 04:57
Age 58 | 7 round timed kettlebell movements + prone T for shoulder stability
35 views • 5 months ago kana_koro00📵
Watch :3 05:51
Age 58 daily light weight cycle DAY 6
63 views • 7 months ago kana_koro00📵
Watch :3 14:25
Age 58 daily light weight cycle DAY 5
64 views • 7 months ago kana_koro00📵
Watch :3 00:54
Age 58 double kettlebell deadlift into row - 30 second intervals
518 views • 5 months ago kana_koro00📵
Watch :3 00:21
Age 58 Static kettlebell row hold
460 views • 6 months ago kana_koro00📵
Watch :3 05:43
Age 58 | farmer's carry + goblet step-up | 30 second interval 10 rounds
53 views • 5 months ago kana_koro00📵
Watch :3 00:52
Age 58 when chest day isn't going your way there's always legs
619 views • 5 months ago kana_koro00📵