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28:54
Volume - Low Vs. High (Pragmatic Bodybuilding & Believe Collab)
16K views • 1 month ago Team3DMJ
18:57
Pro Natural Bodybuilder Alberto Nuñez - Why I No Longer Use Pre-Workout Supplements
9.6K views • 4 days ago Team3DMJ
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27:28
Finding YOUR Optimal Bodybuilding Approach
3.6K views • 1 year ago Team3DMJ
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10:42
YES You Need Vegetables - Here's How To Start Eating Them
2.3K views • 6 months ago Team3DMJ
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11:42
Direct Abdominal Training?
53K views • 11 years ago Team3DMJ
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08:11
Back Training - Pragmatic Bodybuilding with Jeff Alberts
8.7K views • 1 week ago Team3DMJ
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07:54
Training 3 Days A Week Enough to Build a Pro Physique?
8.5K views • 6 months ago Team3DMJ
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23:19
Pro Natural Bodybuilder Alberto Nuñez - Lifting Anniversary Q&A
4.5K views • 1 week ago Team3DMJ
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04:31
Top Sets - Pragmatic Bodybuilding
4.8K views • 1 month ago Team3DMJ
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12:46
High vs. Low Rep Ranges - What Most Bodybuilders Don’t Think About
7K views • 3 months ago Team3DMJ
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14:46
"Should I Cut Or Bulk?" A Decision-Making Guide For New & Intermediate Lifters
8.9K views • 3 months ago Team3DMJ
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14:17
Exercise Selection - Pragmatic Bodybuilding
7.9K views • 1 month ago Team3DMJ
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11:30
What’s a good ratio of fat to muscle gained on a bulk?
3.4K views • 1 month ago Team3DMJ
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07:46
The Scientific Impact of Stress On Your Bodybuilding Training (The Biopsychosocial Model)
2.9K views • 3 months ago Team3DMJ
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10:30
Pro Natural Bodybuilder Alberto Nuñez - My Current Training Split
12K views • 1 month ago Team3DMJ
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20:19
Pro Natural Bodybuilder Alberto Nuñez - Physique Update & Quad Workout
10K views • 1 month ago Team3DMJ
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08:22
The Best Rep Range? Pragmatic Bodybuilding
25K views • 1 month ago Team3DMJ
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23:18
Training While Traveling - Believe 2024 Euro Tour Part 1
3.1K views • 3 days ago Team3DMJ
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08:36
The Best Way to Track Volume for Hypertrophy
8.3K views • 9 months ago Team3DMJ
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01:38:39
3DMJ Podcast #259: How Our Hypertrophy Programming Has Changed
7.3K views • 2 weeks ago Team3DMJ
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