05:58

The importance of creativity

16:10

How scammers can make you doubt yourself

18:32

How to gain clarity

19:57

Reflecting on the US trip back home

20:55

A tour in the Fire Museum of Greater Chicago

13:51

7 Steps - how to deal with the challenge of consistency

20:09

How to view accountability versus responsibility?

52:59

How to get inspired to keep on going - Chicago Courage Challenge

28:35

The challenge to keep going

41:13

How to get out there - Chicago Courage Challenge Hot Seat with Lily Nieto

01:07:43

Who is Tommy Burke? An Interview with Lady Lexy and Cheeky Jo about his book, Parkinson’s and more

44:17

How and why to make the most of life while you still can

15:45

Find your why and then some

13:55

The importance of smiling a bit more

01:05:48

How addiction gets created plus game-plan

13:07

The impact of sharing honestly and openly to others

03:28

7 Steps how to start up when you’re stuck

03:31

Who is Lady Lexy?

01:04:11

How to deal with Change - Friday Night Live with Lady Lexy and Cheeky Jo

11:38

How to make grief slightly more bearable by changing perspective

01:04:09

How to deal with constant change? Friday Night Live

10:58

What to do when you think you’re stuck

18:44

The importance of communication, clarity and trust

59:54

How to manage chaos and deal with change - Friday Night Live with Lady Lexy

01:01:45

How change can influence us positively - Friday Night Live

14:30

How to keep chaos from distracting you

16:27

Take advantage of opportunities when you have them

11:17

Why to keep speaking up even when it’s hard

35:55

How CHPC Coaching changes people

49:18

MMM - 7 steps to improve change by immersing yourself in it

15:57

How change becomes easier with every new round

09:03

MMM Do you dare influencing yourself? S1E5

01:16:18

Change: chaos or challenge? Friday Night Live with Lady Lexy

16:04

How to start doing that one thing

23:35

Take advantage of opportunities when they show up - MMM

33:56

How to deal with change and chaos?

57:14

Friday Night Live - The why behind Influence - Challenge Day 1

01:00:07

Influence Challenge day 2 - how to influence others

10:05

How to create a process that works for you one step at a time

21:02

7 steps to create a smoother process

01:06:33

The importance of reflection - Friday Night Live

43:56

How the right question can change everything

01:20:12

The importance of speaking up when being neurodivergent

26:51

3 Reasons to dare yourself to start doing that one thing

01:01

When you want to learn something new, let’s be realistic. One Step at a Time. Ten minutes a day.

14:25

How to master self influence

17:43

How to learn a new skill in a way that fits you best

09:04

The importance of believing in yourself

01:13

Conversation with your Brain

00:34

Experiment and don’t quit

04:02

Doing a short on YouTube and Instagram can be a challenge.

15:45

How to get you to start up - S1E3 Monday Morning Messages

23:02

How you can get completely different answers by asking slightly different questions

06:03

How to play basketball dealing with instability

16:54

Monday Morning Messages - Intention

44:29

How 100 days of being consistent change things

19:23

Monday Morning Messages with Lady Lexy first episode ever!!!

18:45

10 reasons why time can be working for you or against you

24:53

Why Coaching requires Courage

13:42

How to use courage when you’re tired.