22:47

MICRO-EXERCISE #सूक्ष्मव्यायाम

13:10

#lungshealth Lungs Cleaning Lungs Purifier

05:53

PREVENTING FROM FAT ACCUMULATION

04:14

FULL BODY SHAPE

08:03

ANULOM-VILOM KRIYA

03:48

SURYA NAMASKAR

06:35

शंकप्रक्षालन के चार आसन

05:39

#neckworkout

09:29

SIMPLE HAND MOVEMENTS

16:04

FULL BODY YOGIC EXERCISE

04:15

#suryanamaskar (variation)

03:35

FORWARD BENDING & HAND STRENGTH

06:16

BEST FACIAL EXERCISES

25:38

Micro exercise सूक्ष्म व्यायाम

16:04

SPECIAL MOVEMENTS FOR WEIGHTLOSS

03:42

GOOD MORNING WARM-UP

03:33

UTTAN MANDUKASANA

09:47

#legmovement BEST LEG MOVEMENTS

08:00

#handexercise BEST HAND MOVEMENTS

04:48

#kapalbhati

05:21

LEG MOVEMENTS

09:17

SKIN GLOW

03:32

SIMPLE YOGIC MOVEMENTS

03:43

#paschimottanasana #janusirasana

04:12

LEG ROTATION

07:54

Eye & Facial Exercises

05:21

BEST NECK MOVEMENTS

05:00

KNEE PAIN RELIEF

09:20

SIMPLE AASANAS FOR THE BEGINNERS

05:13

SPECIAL HAND MOVEMENTS

15:51

SIMPLE YOGIC AASANAS

14:25

#yogasanaforgoodhealth Aasanas for the beginners

04:26

4 January 2025

05:51

SIMPLE AASANS IN STANDING POSE

05:00

BODY MOVEMENTS

04:37

EASY HAND BALANCING

14:25

SIMPLE ASANAS FOR FLEXIBILITY

04:51

#backpainrelief #backpainrecovery

03:39

FORWARD BENDING AASANA

06:00

BODY WARM-UP

08:02

23 December 2024

04:10

SIMPLE LEG MOVEMENTS

03:45

#kneepainrelief #kneeexercises

07:33

BODY WARM-UP & BENDING AASANAS

10:02

45 BEST LEG MOVEMENTS

10:21

45 BEST HAND MOVEMENTS

04:42

BENDING SIDE BY SIDE

05:13

MOVEMENTS FOR SHOULDER & CHEST

05:25

Hip Opening Exercise

03:07

10 no. SURYANAMASKAR

03:57

#legmovement #legsworkout #legstrengthening #legflexibility

04:42

Leg Exercise

04:08

Leg Exercise

03:22

MOVEMENTS FOR ACTIVE BODY

03:31

Eye Exercises

09:17

Body Warm-up

05:49

#vajrasana (powerful sitting posture)

05:41

#twistingyoga #balancingyoga

03:37

#paschimottanasana & Paadangusthasana

05:31

Simple Hand Movements (Wrist & Fingers)