01:52

Brian Alsruhe 5/3/1 Week 9, Wave 3 Back day

03:08

September 2, 2024

02:11

5/3/1 BBB program test run

02:26

August 19, 2024

01:28

Brian Alsruhe 5/3/1 Week 5,Wave 2, Back Day

02:17

Brian Alsuruhe 5/3/1 Week 5 Leg Day, Wave 2.

02:37

Brian Alsruhe 5/3/1 Wave 2, week 4 leg day.

02:50

TEST DAY

01:20

Brian Alsruhe 5/3/1 routine week 3, day 1, wave 1.

02:24

5/3/1 Variant Week 2 Squat day.

01:25

StrongLifts 5x5 week 12, workout C.

01:27

StrongLifts 5x5 Intermediate week 12, workout B.

01:38

StrongLifts 5x5 Intermediate Week 12, workout C.

01:34

Pin squat, pin press and block pulls

01:26

StrongLifts 5X5 Intermediate, Week 10, workout C.

01:13

StrongLifts 5x5 Intermediate week 8 workout A.

01:07

Week 8, workout C

01:30

StrongLifts 5x5 Week 7, workout B

02:25

StrongLifts 5x5 Intermediate week 5, workout A.

07:16

Hard Gainers life.

01:18

MadCow Advanced last week and last day. Squat session.

01:54

Zombie squats, reverse benching and Pendlay rows.

01:51

MadCow top three sets.

01:31

MadCow Squat session.

01:20

Squat 415X5

02:49

MadCow 5X5 Advanced week 9, workout C.

02:45

MadCow 5X5 Week 8, Workout C.

02:10

MadCow 5X5 Advanced Week 4, Workout C, squat sesh.

01:52

October 19, 2023

01:32

October 17, 2023

01:15

October 16, 2023

01:36

October 16, 2023

00:43

October 16, 2023

02:03

October 16, 2023

01:03

Squat session ending with a Deadlift session.

01:16

September 27, 2022

01:48

September 27, 2022

01:25

September 27, 2022

01:29

Shoulder Saturdays!! #LFG

01:59

All DB Chestical workout

06:27

Solo Leg Day!

01:26

Trying out John Meadows Old School Shoulder Workout

00:55

NO EXCUSES

02:45

Back day. Working on thickness.

01:40

1K REP CHEST WORKOUT

01:29

Trying out one of Hany Rambod’s Back Routine

02:17

BTS of one of my leg days.

07:05

2.7.2022-Leg Session

03:06

Yep! It’s back day. Let’s go!!

01:35

Chest day! Let’s go!! Nothing special…just me trying to build some kind of chest. 🤦‍♂️

01:36

Squat day with the Kabuki Transformer bar.

01:41

Trying out John Meadows all DB shoulder routine.

01:00

Back Day 1.21.2022

06:24

Vasectomy

01:53

BACK WORKOUT

01:00

Hawaii Kai Wrecking Crew 2019

01:05

The Iron Never Lies III

01:03

LIFTING WEIGHTS

01:05

The Iron Never Lies IV

01:01

2018 Christmas Leg Session