06:10
What is the Polyvagal Theory?
03:27
Ejercicio de mindfulness de la forma
04:24
La Ventana de Tolerancia y la regulacion de emociones
03:43
The Window of Tolerance and emotional regulation
03:06
Shape and colour mindfulness exercise
03:10
Como funciona la terapia EMDR?
03:00
How does EMDR work?
X
About
Are anxiety and stress hijacking your life and bossing you around? Learn about anxiety, stress and trauma. Here you will find videos about how to overcome trauma and how to deal with anxiety and stress with simple tips and strategies.
Areas covered in my video animations are: PTSD and trauma, anxiety and stress. Obsessive Compulsive Disorder, CBT and ERP. Neurodiversity and autistic adults.
Thanks for watching!
Tags