00:20

Seated Calf Raise Machine

01:05:21

How To Get Un Fat In 5 Simple Steps

24:53

33kg Weight Loss: Case Study - Full Walkthrough

00:21

Cardio - Body Ups

01:02

Bed Sheet - Exercise Preparation

00:16

Upper Legs - Alternating Sprinter Lunge

00:12

Upper Legs - Alternate Box Pistol Squat

00:22

Shoulders - Pike Pushups

00:22

Upper Legs - Weighted Leg Curl

00:18

Upper Legs - Glute Bridge

00:22

Upper Legs - Bed Sheet Pistol Squats

00:27

Upper Legs - Bodyweight Squats + Pulse

00:17

Upper Legs - Nordic Ham Curl

00:16

Upper Legs - Alternating Step Up

00:25

Shoulders - Power Push Aways

00:17

Shoulders - Elevated Pike Pushups

00:18

Shoulders - Standing Overhead Water Bottle Press

00:18

Upper Legs - Assisted Pistol Squat

00:18

Upper Legs - Sliding Hamstring Curls

00:16

Upper Legs - Alternating Reverse Lunge

00:20

Upper Legs - Bulgarian Split Squats

00:21

Upper Legs - Long Leg March

00:22

Upper Legs - Goblet Squats

00:18

Upper Legs - Single Leg Bodyweight Hip Thrust

00:18

Upper Legs - High Hip Buck

00:20

Shoulders - Handstand Pushups

00:09

Upper Legs - Wall Sits

00:18

Upper Legs - Alternating Heel Touch Kick Stand Squat

00:20

Upper Legs - Hamstring Heel Curl

00:20

Shoulders - Standing Water Bottle Lateral Raise

00:22

Upper Legs - Alternating Heel Touch Squat

00:23

Upper Legs - Leaning Romanian Deadlift

00:31

Upper Legs - Step Hops

00:16

Shoulders - Door Frame Isometric Hold

00:23

Triceps - Single Arm Sheet Overhead Triceps Extension

00:20

Upper Legs - Box Jumps

00:24

Upper Legs - Bodyweight Squats

00:13

Upper Legs - Bodyweight Jump Squats

00:10

Triceps - Body Weight Tricep Extension

00:15

Cardio - High Knees

00:14

Cardio - Power Jacks

00:10

Cardio - Star Jumps

00:17

Cardio - Skaters

00:16

Triceps - Bench Triceps Dips

00:10

Chest - Close Grip Box Pushup

00:18

Triceps - Single Sheet Overhead Triceps Extensions

00:12

Cardio - Boxer Shuffle

00:16

Cardio - High Knee March

00:18

Triceps - Dual Sheet Bilateral Overhead Triceps Extensions

00:18

Chest - Rotational Pushups On Knees

00:09

Cardio - Quick Feet

00:11

Cardio - Side Shuttles

00:16

Chest - Close to Wide Pushups

00:15

Chest - One Arm Box Pushup

00:13

Chest - Isometric Wipers

00:13

Cardio - Fly Jacks

00:11

Cardio - Skipping Rope

00:15

Chest - Spiderman Pushups

00:13

Cardio - Lizard Hops

00:12

Chest - Narrow Hand Push Ups