03:14

Mobility IS NEEDED For Jiu Jitsu | Cobrinha BJJ

05:45

Jiu Jitsu Tips For Whites Belts With Kennedy & Mikey Musumeci | Cobrinha BJJ

04:13

4 Min Beginner Mobility Routine For BJJ | Cobrinha BJJ

07:20

Mikey Musumeci & Kennedy Maciel Talking About training

02:23

Next Level Spider Guard to Modified X Guard | Cobrinha BJJ

02:06

Double Leg Takedown Every White Belt Should Know | Cobrinha BJJ

03:07

3 Scissor Sweeps From Closed Guard Every BJJ White Belt Should Learn | Cobrinha BJJ

02:10

Scissor Sweep From Overhook Closed Guard | Cobrinha Online

01:57

Pegada De Costas Matrix | Mikey Musumeci | Cobrinha BJJ

01:44

Canto Choke From Knee on Belly | Cobrinha BJJ

01:09

Capofit Beach Workout For Jiu Jitsu | Cobrinha BJJ

01:46

NoGi - Arm Drag Shaolin Sweep by Kennedy | Cobrinha BJJ

08:36

2023 Malta Training Camp Beach Workout Routine For Jiu Jitsu | Cobrinha BJJ

03:23

Tripod Sweep Concepts & 4 points of Connection | Cobrinha BJJ

04:06

Cross Choke from Z Guard for White Belts and Blue Belts or Black Belts | Cobrinha BJJ

06:42

Best Martial Arts for Self Defense | Cobrinha BJJ

01:22

Paper Cutter Choke from Crucifix | Cobrinha BJJ

02:57

Capoeira | Wrestling & Jiu Jitsu X Boxing Self Defense | Cobrinha BJJ

03:38

3 Loop Chokes From Turtle Position With Cris Cyborg | Cobrinha BJJ

01:26

Chave De Joelho Partindo Da Guarda X Modificada | Cobrinha BJJ

02:31

Private Class By Cobrinha ( Guard Retention & Tripod Sweeps ) Cobrinha BJJ

02:04

2 Min No-Gi of Cobrinha Sparring | Cobrinha BJJ

02:23

Collar Guard Concepts For Beginners | Cobrinha BJJ

03:15

Closed Guard Guillotine for Beginners | Cobrinha BJJ

00:26

Cobra Guard to X Guard to a Foot Lock Drill | Cobrinha BJJ

00:54

Single Leg DEFENSE! You Should TRY This | Cobrinha BJJ

02:58

Wrestling for BJJ | Cobrinha

00:44

Side Mount Submissions Drills | Cobrinha BJJ

01:01

Jiu Jitsu Self Defensa | Cobrinha BJJ

00:44

Master The Guillotine Escape From Single & Double | Cobrinha BJJ

00:56

High Guard Arm Lock Details | Cobrinha BJJ

03:02

Butterfly Guard to Shoulder Crunch Sweep | Cobrinha BJJ

16:18

20 min Capofit Workout for Beginners | Cobrinha BJJ

04:44

4 min of Mobility & Workout for Jiu Jitsu

15:03

15 Min Capofit Workout with Coach Mike Bayer | Cobrinha BJJ

04:14

Knee Shield Guard Retention Concepts | Cobrinha BJJ

04:22

Easy and efficient Loop Choke | Cobrinha BJJ

07:27

Cobrinha Seminar in South Africa | Cobrinha BJJ

12:30

Kennedy Training Camp in South Africa

02:46

Jiu Jitsu SELF DEFENSE MOVES EVERY WOMAN SHOULD KNOW

09:08

Single-Leg to Double-Leg Takedown for BJJ & How Elite athletes defend the Guillotine

16:39

Quer ficar com a pegada de monstro no Jiu Jitsu ? Faça esse treino de pegada | Cobrinha BJJ

17:24

16 Min Workout for Jiu Jitsu in 2022 |Cobrinha BJJ

10:53

Drilling and Learning Judo for BJJ from Du Munno | Cobrinha BJJ

21:30

20 minutos De Condicionamento Fisico com ELÁSTICO | Cobrinha BJJ

10:59

Condicionamento fisico de capoeira na Alliance BJJ Centro | Cobrinha BJJ

10:09

Conceito do Estrangulamento da Guilhotina no Jiu Jitsu | Alliance SP| Cobrinha BJJ

05:47

Short Clips of some great BJJ Drills | Cobrinha BJJ

06:28

Cobrinha Spars with 320 IB Blue Belt part 2 | Cobrinha BJJ

00:41

Cobrinha Spars with 320 IB Blue Belt | Cobrinha BJJ

10:02

Cobrinha Taking a Judo Class | UCHI MATA 【内股 and Sasae tsuri komi ashi | Cobrinha BJJ

10:01

Jiu Jitsu Belt Solo Drills /Core & Stretching | Cobrinha BJJ

10:48

10 Min HIIT Core Workout & BJJ Solo Drills / No Equipment | Cobrinha BJJ

10:39

Jiu Jitsu / Advanced Berimbolo, Crab Ride & Back Take | Cobrinha BJJ

17:20

Saturday BJJ Class | Guard Retention Concepts for Beginners | Cobrinha BJJ

36:23

34 Min BJJ Routine Workout| Master Class of Kimura & Bullfighter Pass | Cobrinha BJJ

35:28

35 Min BJJ Workout, Hip Bump Sweep & Kimura | Cobrinha BJJ

10:06

Baseball Choke partindo da Meia Guarda com a Luiza Nogueira | Cobrinha BJJ

12:44

Basic Armbar from the Mount for Beginners | Cobrinha BJJ

09:49

Stretching & Flexibility for BJJ | Core Workout | Cobrinha BJJ