00:05

1st ray isometric-toe off position

00:07

1st MTP-single leg stance

00:11

Footbridge-single leg stance

00:03

Calf raise-banded rebound

00:04

1st ray isometric

00:07

1st Ray elevation

00:05

Low Box- A Frame to Floor

00:03

Low Box- A Frame to Box

00:19

Seated Calf raise- Barbell

00:07

Low Box shuffle- Reactive

00:06

Low box shuffle- Stick

00:07

Lateral Bound-Low hurdle

00:09

Lateral Bound- Drop

00:10

Lateral Bound n Return-MB

00:05

Latera Bound n Return

00:12

SL Drop Squat to Lateral Bound

00:11

SL Drop Squat to SL CMJ

00:09

SL Drop Squat- Hexbar

00:04

SL Drop Squat-Loaded

00:06

SL Drop Squat

00:10

Drop Squat

00:10

Penguin Bounds-Loaded

00:08

Penguin Bounds

00:08

Penguin March

00:11

RFESS-Foot float

00:15

Natera Calf-Yielding

00:03

Low box-Switch

00:08

Forefoot High load isometric /PF

00:08

Pallof press-split stance press

00:08

Pallof press-Split stance rotation

00:07

Pallof press-Squat with rotation

00:08

Pallof press-Squat with press

00:07

Pallof press-half kneeling with rotation

00:07

Pallof press-half kneeling press

00:07

Prone back extension-LL

00:08

Prone back extension

00:09

Swissball-Jacknife

00:05

Swissball- Single leg knee tuck

00:08

Swissball- Knee tuck

00:07

Swissball-stir the pot

00:06

Swissball-rollout

00:05

Side bridge-Crosses

00:08

Side bridge-Starfish

00:21

Side plank-row

00:05

Side plank-leg lift

00:03

Side plank

00:04

Side plank-Figure 4

00:04

Side bridge-Crunch

00:04

Side bridge-Figure 4

00:06

Side bridge-clamshell

00:04

Side bridge-Hold

00:04

Plank-Swissball

00:06

Plank-Pull Through

00:06

Plank-Superman

00:04

Plank-shoulder tap

00:08

Superman

00:10

Cat/Cow-Band

00:09

Cat/Cow

00:04

Plank-Low

00:05

Plank-High