16:26

[For those with extremely stiff muscles] Stretching the back of the thighs, knees, and hamstrings

20:07

[Pelvic correction] Align your pelvis and lose weight! Pelvic correction stretches that also loosen

04:32

I'm finally off my crutches!

11:47

[Intestinal massage] The reason you can't lose weight! "Intestinal massage/intestinal activity massa

17:49

How to improve your bad posture! Improve your hunchback, rounded shoulders, and arched back on your

15:16

[Collarbone peeling] Peel off the shoulder blades and collarbone to "relieve stiff shoulders/double

15:56

[Diet] Lose a lot of fat from your sides! Muscle training and stretches for your sides to get a slim

18:25

[How to cure straight neck] Seriously rejuvenate your face and posture! Slim down your neck, get rid

19:37

[Feel refreshed the next morning] Full body slimming stretch! 19 minutes to thoroughly loosen up you

33:08

Dramatically change your face line! "Face Slimming Massage Complete Edition" Collaboration with Dr.

19:40

[Boost your metabolism] 3-day "Lose 5cm from your waist and thighs" full body diet stretch

19:50

[Lose weight automatically] Soften your ankles and get slimmer! "Improve ankle flexibility," "Reliev

18:26

[While sitting in a chair] Upper body stretching and muscle training "Slim down your back, slim down

04:19

[Announcement] Emergency surgery

16:38

[Intestinal massage] Do this before going to bed and you'll have a smooth bowel movement the next mo

16:29

[Stretching after bathing] Increases metabolism and loses weight all over the body, ``recovers from

36:57

[Waste waste] OK even for people who lack exercise or have a stiff body! Swelling relief lymphatic m

19:19

[Pelvic correction/hip stretch] Lose weight while sitting! Tighten the open pelvis and concave the l

18:27

[Immediately after meals] ``Exercise diet after meals'' lowers blood sugar levels and makes you lose

16:10

[Hip Stretching before bed] Relax your stiff hips and become slimmer

19:29

[Indoor aerobic] -11kg in 1 month! Indoor aerobic exercise that doesn't fly "Complete version"

13:31

[Legs slimming lymphatic massage] "Acupressure points on the soles" that flush away waste products a

12:24

[One-week face slimming challenge] Learned from Dr. Uchiyama how to slim your face with massage!

03:39

I'm finally publishing my first book!

07:25

[Slimming your stomach from your 50s] Just raise your hand! ``Banzai stretch'' helped me lose 14kg

06:14

[5 minutes] Your stomach will become unbelievably concave! ``Treading face down'' helps you lose wei

13:25

[Just this in the morning] Create a body that burns fat all day long! ``Morning stretches to lose we

04:37

[4 minutes a day will make you feel like a different person] Your stomach will sink! ! 1 week abs ch

04:56

[Stiff hip] If you can't lose weight no matter what, try this! Instantly softens your hip joints to

09:45

[Diet after meals] You will lose weight! Indoor walking ``Exercise to lower blood sugar levels after

11:19

【お正月太り完全リセット】食べ過ぎたら絶対やって！肥満体質でも痩せた滝汗脂肪燃焼【お腹痩せ/脚痩せ/内もも痩せ】

09:31

[Women in their 60s -10kg] Lose weight easily! Zubora-style “Dead Bug”

11:46

[Slimming your stomach] No muscle training! Just pick it up while you sleep! The next morning it was

06:14

[Slim your whole body with this one exercise] A whole-body exercise that will really make you lose w

06:22

[Thinner thighs in one go] Get rid of fat legs with a garbage removal massage! Swelling, coldness, f

07:29

[5 minutes] Lose 5kg in 2 weeks! Peel your hip joints by doing squats while sitting

08:54

The only difference between people who gain weight and those who lose weight in winter! “How to defi

02:46

Thank you for the past 4 years!

09:25

[9 minutes indoor walk] You will definitely lose 1kgk per day! ``Easy-style at-home aerobic exercise

16:12

[Legs slimming flamingo] Your thighs will definitely change! Stretch to lose weight in all areas: in

08:07

[Waist -8 cm in 2 months] Even if you are around 40 or older, you can lose 10 times more weight than

24:49

[Sleep until morning] Lose weight smoothly! Zubora-style ``Awesome slimming stretch before bed''

15:56

[Collaboration with that handsome guy] 100 sit-ups in 30 seconds! "Gakky training" that will make yo

36:11

[Complete version in 2023] Be careful not to lose too much weight! We have put together only stretch

04:06

I am very sorry.

08:23

[People who don't change no matter what you do] I will teach you a massage to really lose weight on

11:10

[Menopausal weight gain] Only 10 times! Lose weight all over your body with “bow squats”!

19:59

[-4cm in 1 week] Flush away waste products from the lower body to "thin thighs", "improve swelling"

10:26

[Slimming your belly from around 50 to 60kg] Just raise your hand and you'll lose 65kg → 51kg! "Banz

12:06

[Waist -6cm in 2 weeks] Even in your 70s! You can lose weight by doing standing sit-ups instead of d

08:08

[7 minutes] More effective than muscle training! “Pelvic floor muscle exercises” Lose weight all ove

21:54

[Before bed] Relax your adductor muscles and iliopsoas muscles to lose weight! Peel off the blockage

08:58

[8 minutes] Much more effective than walking! ``Zumora-style stretching before bed'' that will help

15:52

[-13kg even during menopause! ] “Zubora-style pelvic stretch” to seriously lose weight in your lower

20:05

[Just do this before bed] Burn fat in the lower abdomen and get rid of waist fat! "Fat waist relief

05:45

[Small weight loss in 5 minutes in the morning] Many successful people! A woman in her 60s loses 13

04:44

Thank you for the past 4 years

15:53

[Refresh your fat neck] Just massage the poison in your neck... and get rid of stiff neck and stiff

10:45

[Skinny stomach] A 62-year-old woman has a really depressed stomach! Lower abdominal fat burning str

11:55

[Before bed] Stretching to adjust the autonomic nerves "temperature differences, headaches, stiff sh