FitTRAC Coaching helps busy parents & professionals how to maintain a healthy lifestyle at age 40. We teach you, specifically, how to become happier, healthier, and stronger by developing a sustainable exercise regimen and healthy eating habits.
On this channel, you can expect to see content around weight loss tips for 40+ year old men and women, at home exercises, injury recovery tips, nutritious meal ideas, etc. And if you need help staying motivated in the everyday monotony of parenthood and work life, we have advice for that too.
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