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John Shepherd track & field coach @UCyVAgma7MDT1Wqzw40Mb13g@youtube.com

48K subscribers - no pronouns :c

Coach Shepherd is an ex international long jumper.. He has c


08:07
5 TRIPLE JUMP PROGRESSIONS - HOW TO IMPROVE YOUR YOUR PHASE TRANSITIONS
09:04
10 ESSENTIAL FOUNDATION SPRINT AND JUMP DRILLS FOR ATHLETES
14:05
EXCLUSIVE LONG JUMP VIDEO 💯 UNDERSTANDING TAKE-OFF ANGLES
06:15
8 Activation DRILLS THAT WILL MAKE YOU FASTER
07:05
6 STRATEGIES FOR ATHLETES TO WIN WHEN THINGS ARE NOT GOING WELL
03:37
HOW TO IMPROVE LONG JUMP LANDING : AND WHAT THE INTERNET DOES NOT TELL YOU
08:22
JUMPS COACH: COACHING THE TRIPLE JUMP -- PERIODISING PLYOMETRICS - PEAK SEASON TRAINING
06:11
NEW SERIES: WHY DO WE DO DROP JUMPS?🤔❌✅
02:47
JUMPS COACH ✅ THE ONE DRILL YOU MUST DO TO MASTER THE HITCH-KICK
08:48
I GET CRITICISED …AND YES, IT’S ABOUT WEIGHTS TRANSFER TO SPRINTING AND JUMPING…
05:45
COACHING THE HITCH-KICK TO YOUNG & OLD JUMPERS - NEW THOUGHTS NEW IDEAS (USING HIGH JUMP MATTRESS)
06:48
ARE LONG JUMPERS BORN OR MADE? And which elite jumper wanted to be a MotoGP rider?
04:37
LONG JUMP HUGE DISTANCES - IT'S WHAT YOU DO BEFORE TAKE-OFF!
06:35
PEAK SEASON SPRINT AND JUMP S&C - JUST WHAT SHOULD YOU BE DOING?
10:47
COMPLETE SPEED & TECHNICAL SESSION - Portugal Training Day 4
14:07
SPECIAL VIDEO ✅ LONG JUMP SPEED: HOW FAST DO YOU NEED TO BE TO JUMP 6M, 7M 8M??
10:39
ANTEPES MUSCLE RUNNER: TRAINING SHOE THINKS 🤔 IT’S A SPIKE - GREAT FOR SPRINTERS, JUMPERS & RUNNERS
05:26
SPRINT FASTER ✅ POTENTIATING WARM-UP PROTOCOL #WWT1 🇵🇹
05:53
5 LONG JUMP PENULTIMATE STEP DRILLS - GUARANTEE A GREAT TAKE-OFF 🚀
08:29
GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO
07:39
HOW TO FIX SPRINT START & ACCELERATION ✅ DON’T STAY LOW ❌. #Sprintstart
07:02
MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2
04:06
UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1
04:38
Q&A LONG JUMP MORE HEIGHT ➡️ PLYOMETRIC STRAIGHT LEG JUMPING DRILLS ➡️ WHEN TO TRAIN SERIOUSLY…
05:42
5 EXPLOSIVE 🧨 DRILLS TO IMPROVE YOUR JUMP POWER JUMP HIGHER ⬆️ JUMP FURTHER ➡️
13:12
SPECIAL VIDEO 🔥 HOW TO PLAN YOUR TRAINING 📊 HOW I DO IT UNDULATING BLOCK PERIODISATION #training
10:47
SPRINTING & JUMPING | GROUND CONTACT AND FORCE APPLICATION
07:25
SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
09:44
MAKE THESE CHANGES TO JUMP FURTHER
06:35
PERFECT YOUR RUN-UP - MUST-DO RUN-UP TRAINING FOR LONG JUMP & TRIPLE JUMP
04:06
BEST JUMP DRILLS TO MAKE YOU SPRINT 👀 FASTER
03:44
MAX VELOCITY SPRINT DRILLS: THEY’LL MAKE YOU FASTER #SPRINTING
04:05
JUMPS COACH: HOW TO PLAN YOUR INDOOR TRAINING TO PR #indoorseason
07:14
LONG JUMP: HOW DO YOU KNOW IF YOU ARE FAST ENOUGH?
06:35
TRIPLE JUMP GETTING A GREAT STEP & JUMP PHASE #triplejump
06:02
THIS IS HOW YOU TRAIN TO IMPROVE YOUR LONG JUMP TAKE-OFF #JUMPSWORKOUT
04:42
5 MUST DO LONG JUMP TAKE-OFF DRILLS
14:13
GET IT RIGHT: HOW TO PLAN JUMP & SPRINT TRAINING EXCLUSIVE CONTENT
10:46
HOW TO COACH THE HITCH-KICK IN REAL TIME AVAILABLE ONLY FOR 10 DAYS HOLIDAY SEASON PRESENT! 🎄🎁
11:00
WEIGHTS & STRENGTH TRAINING TRANSFER 2: WAS I RIGHT? AND ARE DAN PFAFF & JEREMY FISCHER??? 👀🤔
08:02
RESEARCH SHOWS SELECTED WEIGHTS EXERCISES HAVE LITTLE DIRECT PERFORMANCE TRANSFER
05:09
WANT TO SPRINT FAST, JUMP FURTHER??? THEN YOU NEED THESE HIGH POWER HIP DRILLS #SPRINT
08:03
SPRINT FASTER: HEEL RECOVERY DRILLS & TECHNIQUES WHICH WILL MAKE YOU FASTER #sprint
08:26
WEIGHT TRAINING HAS LITTLE DIRECT TRAINING TRANSFER TO SPRINTING & JUMPING - SO WHAT DOES? 🤔
05:37
DO ASSISTED PLYOMETRICS WORK? CAN THEY PRODUCE MORE POWER IN LESS TIME? 🤔
05:14
6+ Jump & Sprint STABILISATION DRILLS. ENHANCE YOUR POWER
05:09
DO THIS 1 THING TO IMMEDIATELY IMPROVE YOUR TRIPLE JUMP!!!
05:31
WHY SLOWING DOWN WILL MAKE YOU FASTER AND MORE POWERFUL!
23:06
How to plan sprint and jump training, where do my ideas come from & more and why they work ...
10:38
HOW TO TRAIN SPEED ALL YEAR ROUND AND THE TRUTH ABOUT TEMPO TRAINING
08:16
FALL TRAINING FORGET THE TEMPO RUNNING - DO THIS INSTEAD!
05:25
NEW IDEAS, NEW JUMP & SPRINT DRILLS - EARLY SEASON FOLLOW-ALONG WORKOUT
06:11
WHEN WILL YOU PEAK? 🤔 LET’S FIND OUT
08:06
RUN-WAY SPEED HOW TO BE FAST + ELITE V NATIONAL JUMPER SPEEDS
06:31
BEST JUMPS CONDITIONING OPTIONS - HOW DO YOU KNOW WHAT WORKS? 🤔
08:11
BEST WAY TO START YOUR WORKOUT - FOLLOW ALONG DRILLS UNIT
03:52
BE READY! 5 ways to MAXIMISE your OFF-SEASON
03:41
LONG JUMP ARM ACTION - FAULTS & FIXES
05:26
SPRINT TRAINING FOR RUGBY - MUST-DO WORKOUT
08:01
YOU NEED TO KNOW THIS IF YOU WANT TO TRIPLE JUMP FAR!