31:03

quickly, do 480 pushups with me (30 minutes)

01:22:07

do 388 pull ups with me (80 minutes)

12:47

How I did 388 Pull Ups in 80 Minutes

05:58

Why You have to Workout if you Smoke Cigarettes (PART 2)

05:27

Workout ESPECIALLY when it's raining

10:12

EASIEST Full L-Sit Guide for Calisthenics

10:34

My Full Handstand Progression after 6 Months

09:47

STOP going to the gym if you don't even like it

09:07

Train as if your LIFE depends on it

09:51

Why You should be Flexible for Calisthenics

10:05

Should You go on a Bulk or a Cut?

12:06

WORST Calisthenics Mistakes people make (+ Wrist Warmup Routine)

10:30

Realistic 3 Years Fitness Transformation

10:31

How I will be The BEST at Calisthenics (anyone can do it)

11:59

The ONLY Muscle-Up Advice you need

11:30

The ONLY Advice You need for the Handstand

10:06

Calisthenics Benefits NOBODY talks about

17:01

6 Months Calisthenics Transformation (you can do it too)

10:49

Should You do Calisthenics or Weightlifting?

07:37

If you smoke cigarettes, you MUST Workout.

09:44

Discipline is the ONLY thing that will change your DNA

06:40

So I went to a Fight Gym for the first time...

11:28

How to Become "THAT GUY" in 2024

07:00

Why You should do Crazy Workouts

10:46

There's NO excuse to not be in shape .

09:37

the WORST thing about procrastination

12:43

Why I worked out EVERY DAY on holiday.

08:47

99% of the grind is gonna be UNSEEN.

07:54

why I DON'T live a balanced life.

06:44

why you're not making progress in the gym.

07:50

create the life you want.

07:27

How I got SHREDDED abs

10:37

so I passed my drivers test..

09:57

how to deal with rejection PROPERLY.

10:37

"If I can do it, you can do it too"

09:17

you are exactly where you deserve to be.

09:51

what I've learned from 10,000+ hours playing video games

08:38

DON'T be a 'self-improvement' social outcast.

08:05

why suffering makes you beautiful.

09:39

If you feel Depressed WATCH THIS.

05:51

Fitness Benefits NOBODY talks about

11:23

Stop ONLY going gym, start living life.

08:04

Why I workout 7+ times per week.

10:45

How I MASTERED Jump Rope in 3 months (and so can you)

10:36

Why does nobody want to become better?

06:24

Set a clear INTENTION with your goals

07:07

What are you willing to sacrifice for success?

07:58

Why Everyone is Always Distracted

07:57

Practical Advice to Significantly improve your Life

10:19

So I got fired from my job...

10:08

Why most Friendships suck

11:42

How to develop an Unbreakable Mindset

10:15

Why You should be Dissatisfied right now

10:10

How to Actually stop wasting time

07:36

Why you SHOULDN'T quit university

09:50

How to STOP breaking your promises

10:15

Challenge yourself.

09:35

Our world needs more Common Sense

11:45

So I left university...

09:03

why improvement is so lonely