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About
Motherhood • Fitness • 830k on TikTok 315k on Instagram (@guidedfitmama)
I help moms reach their health and fitness goals through balance and knowledge. Healing one postpartum body at a time. My exercises are for busy mamas looking to make fitness a lifestyle. Home-based workouts and gym versions.
Core programs in my app below
myarc.io/guidedfitmama
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