04:03
Hard leg training
18:18
double end bag 24 March
01:27
Friday bagwork highlights
12:17
Heavy power based bagwork session.
29:37
Wednesday light sparring
27:03
Monday Light technical sparring.
03:00
Thursday legday
18:00
Wednesday Afternoon Boxing Work
19:14
Some light sparring with a pall, im the chap in the brown gloves.
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Lord willing I manage to accomplish my goals and ambitions
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