Sick of the unapproachable and non-science-based health claims on the internet, Juliana shares practical science-based tips on how to make health and fitness goals attainable when you have "no time".
Juliana is a 40 year old new Mom of 2 kids 5 and under, Lifetime Natural Pro Bikini Champion in 2 Federations, and an Award-Winning Silicon Valley Based Former Tech Executive and Founder.
She is Harvard trained in Lifestyle Medicine as well as a NASM Certified Personal Trainer and Nutritionist.
As a former busy tech Executive and Founder, Juliana has run experiments on herself since 2010 to figure out what is sustainable for a modern professional's lifestyle. As the Founder of Metrics Health, she now works exclusively with Executives and CEOs who want to prolong their healthspan and achieve optimal body composition in a way that is maintainable for their lifestyle.
14 February 2021