25:50
Pilates for posture & back mobility β€οΈ (25 minutes - beginner friendly)
23:04
SCULPT YOUR LOWER BODY - 20 MINUTE PILATES BURN β€οΈβπ₯β€οΈβπ₯β€οΈβπ₯
22:16
FULL BODY MAT PILATES WORKOUT (20 MINS) π₯΅β€οΈβπ₯π¦
23:36
20 minute Beginner Pilates β€οΈβπ₯
29:34
January Pilates Challenge Day 9 - 30 minute FULL BODY π₯΅π°
37:14
January Pilates Challenge Day 8 - 40 minute FULL BODY πͺπΌ
25:17
January Challenge Day 7 - 25 minute LOWER BODYπ°
26:38
January Pilates Challenge Day 6 - 30 minute GLUTES & CORE π
22:27
January Pilates Challenge Day 5 - 20 minute Full Body π₯΅
26:35
January Pilates Challenge Day 4 - 25 minute full body π°
23:37
January Pilates Challenge Day 3 - 20 minute Upper body & Core π₯
26:00
January Pilates Challenge Day 2 - 25 minute GLUTESπ
17:53
January Pilates Challenge Day 1 - 15 minute CORE focus π₯
32:21
30 min FULL BODY pilates workout *WITH WEIGHTS* πͺπΌβ€οΈβπ₯
27:11
25 MINUTE *MORNING PILATES* WORKOUT (no equipment needed)π
π°
20:01
20 min *CORE BURN* Pilates workout (no equipment needed)
43:41
40 minute *FULL BODY* mat pilates workoutπ₯΅ (no equipment needed)
23:30
20 MINUTE PILATES *FULL BODY WORKOUT*(no equipment needed)π¦πͺπΌ
20:31
20 MINUTE PILATES *GLUTE BURN* (no equipment needed) π°
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About
Hey everyone, I'm Charley, a professional dancer and certified mat and reformer pilates instructor from the UK, currently living in Dubai.
I'll be sharing my love for health and wellness with you on here, through my pilates workouts! My aim is to help you find a form of fitness that makes you feel energised, confident and have an overall more positive mindset surrounding exercise.
My pilates workouts are designed to strengthen, sculpt and lengthen the entire body through a series of low impact (yet intense) exercises.
Can't wait to share my love for movement, wellness and balance with you all! π€
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