07:53

Comparative meditation: a journey through Shamatha, Vipassana, Tantra, and Non-Dual practices

03:08

How not to take on other people's energy (using active compassion)

04:35

Equanimity: the most transformative skill

11:53

4 skills to survive and thrive with an open heart

10:02

Finding Meaning While the World Burns: Grief and Love in Times of Tragedy

13:45

I actually tried Mindvalley: A brutally honest review

16:34

Psychedelics & Ego Inflation: The Messiah Complex & Buddhist Wisdom

57:50

The Nature of Madness: A conversation on psychosis, spiritual awakening, and psychedelics

36:10

Life advice for young people - and anyone feeling lost

39:18

Brightmind: the best app for *actually* learning meditation and mindfulness

20:08

How I overcame ADHD and depression (probably not how you think)

14:59

Don't Know Mind | Guided Meditation

04:13

Compassion vs Empathy: tools for highly sensitive types

26:54

What I learned from 100 Ayahuasca Ceremonies (and my hope for the future of psychedelics)

10:01

Practicing Patience: for ourselves and our growth | Guided Meditation

17:29

Meditation for Anxiety: practices that work

15:04

Cultivate Tranquility with the Inner Smile | Guided Meditation

03:03

how to support a friend going through a hard time

12:19

Purpose Carries You Through | Guided Meditation

16:30

Meditation systems and how we can improve them

08:14

how to tame your mind (using IFS meditation principles)

06:00

meditation is NOT about controlling your mind

40:07

My Journey: meditation teachers, transmissions, apps, psychedelics, and lessons learned

04:50

Know Thyself: create harmony through understanding (new workshop!)

10:19

Let Go Breath | Othership x Being Integrated

15:02

Practicing Equanimity: Working With Discomfort | Guided Meditation

14:57

Understanding Equanimity: A Felt Sense | Guided Meditation

08:08

Break the ADHD cycle: strategies that work

05:03

3 Mindfulness Tools to Supercharge Your Yoga Practice

24:07

Whole: a comprehensive healing resource | Intro & Overview

15:01

Already Whole: Recognizing Our Innate Wholeness | Guided Meditation

15:11

We Are What We Repeatedly Do: Making Better Habits | Guided Meditation

14:57

Cultivating Deep Gratitude and Contentment | Guided Meditation

15:01

Empowerment: Owning Our Innate Power | Guided Meditation

15:03

Values and Self-Worth: How We Measure Ourselves | Guided Meditation

15:01

Feeling: Mastery is not Control | Guided Meditation

14:57

Cultivating Dynamic Self-Compassion | Guided Meditation

14:57

Finding Rest and Ease Through a Felt Sense of Safety | Guided Meditation

14:56

Practicing Mindfulness: Welcoming Our Experience | Guided Meditation

22:58

Body Scans: the perfect meditation for a disembodied culture?

22:01

The best FREE resources for Buddhism and Meditation (books, courses, apps)

13:43

How to cultivate tranquility: the meditation “hack” that changed my practice

21:56

Mindset for Competition | Mindfulness Skills for Nerves: The Mental Game

08:40

Breath work for nervous system regulation

07:12

Meditate smarter, not harder: how I went from stuck to making progress

06:32

Glued to the news: reflections on what's important

08:41

How to stop ruminating and overthinking with mindfulness skills

18:27

The radical "spiritual teacher" that changed my life

12:06

How to stop panic attacks and anxiety with mindfulness skills

11:03

The Focus Controversy: The argument between the two top authors on the topic

11:03

Meditation Teacher with ADHD reviews Stolen Focus

05:35

The key to focused flow states

06:36

How to Stop Getting Distracted: The Critical Skill for Focusing

04:51

Is it ok to meditate on ADHD meds? Medication pros and cons

14:13

Why tantric meditation is great for ADHD and focus (with guided practice)

04:05

Meditate with eyes open or closed? Which is better?

24:54

How We Heal Trauma (and how meditation can help — or harm)

25:25

Transforming Porn Addiction: a mind-body approach to porn overuse

49:34

Dan Doty on Vulnerability, Group Work, Fatherhood and Connecting with Nature

03:55

The Trap of Progress in Meditation (and Mindfulness)