Welcome to my channel! I am a Belgian swimmer that competed from 2003 until 2024. After winning my 35th National title, I decided to move my focus to other endeavours.
You can follow along. In June 2024 I will move the focus to becoming the best possible coach and performance consultant.
My personal view on sports performance is based on weighing opportunity costs, risk management, identifying strengths and weaknesses and periodisation. I have a masters in applied economics and have worked with a lot of coaches through my 21 year competitive swimming career. Psychology is underrated but so is a great strength and conditioning plan.
Intent, volume, frequency, intensity and rest intervals are all key 🔑. But what do you apply those things to?
You have limited resources but likely want to chase more than one adaptation.
Making choices is where I want to help. To coach others better, train better or even self coach better.